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Our Philosophy

We focus on a personalized and mindful approach to healthy living. We provide evidence-based nutrition counseling with a holistic theme designed to enhance your life through food. Our approach to better living through healthy nutrition does not involve deprivation, guilt, and “all-or-nothing” rules. Most importantly we do not judge. Learn to feel empowered to make healthy informed food decisions. Stop chasing the number and do what feels good for you, and not because you have to. We provide support, giving you access to our online portal with information on a myriad of healthy eating tips, recipes and access to a Dietitian/Nutritionist 24/7. 


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Learn about your body to change the way you feel, the science behind nutrition with a lifestyle that makes you feel your best. Book a free Nutrition consult today!

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*This 15 minute session will help us get to know you better for a long term plan! 


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WELCOME

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Hi there! Thanks for stopping by! I'm Carol Aguirre MS, RD/LDN, a Registered and Licensed Dietitian/Nutritionist, recipe developer, avid runner, and budding photographer. We at Nutrition Connections (NC) teach the simplicity behind the science of nutrition & art of healthy living through recipes and health articles to live a nutritionally balanced life! We look forward to getting to know you better... 


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NUTRITION COACHING

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About Us

Happy to see you here!

Nutrition Connections is a nutrition counseling practice in Fort Lauderdale and Boca Raton, Florida. We advise individuals & groups using evidence- based lifestyle solutions on Nutrition-related Health Conditions. Such as: GI disorders (IBS, Celiac Disease, Gluten Intolerant), Weight Management (Fat Loss/Weight Loss), Flexible Dieting, Sports Nutrition/Athletic Performance, Pre & Post Bariatric Surgery, Brides-to-Be, Pre & Post-Natal Wellness, Vegan/Vegetarian Wellness, and Fatigue & Stress. 

We are dedicated to reach your unique health goals. Whether you are trying to shed a few pounds, train for a marathon, needing a pantry make-over, or getting bride ready. We are here to help!

Sit down with your own Registered Dietitian/Nutritionist to create an exclusive plan that works with your nutrition objectives and lifestyle. The key is to make a change that is manageable and sustainable. Each session emphasizes accountability, consistency, and encouragement as these are the keys to success in healthy lifestyle changes.

We offer one on one appointments face to face in our Fort Lauderdale office and Boca Raton office or through your phone or computer! By utilizing our HIPPA compliant Telehealth software we are able to see you during our regular office hours or at more convenient times (Weekend & Evening hours) and in the comfort of your own home.


Questions about virtual appointments? Contact us and book a discovery call and we can talk all about the options. 


 How would you like access to a Registered Dietitian/Nutritionist 24/7?

How would you like access to a Registered Dietitian/Nutritionist 24/7?

You would have access to our FREE app where you can log your meals on a desktop or mobile app with 24/7 Dietitian/Nutritionist feedback. Just you and me on your own time. Ask all your nutrition questions and get the knowledge and support you need! Includes feedback and analysis of meals, dining out on demand, recipe suggestions, etc. We are able to meet face to face or virtually.  


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Plan a guided Grocery tour with us.

Do you need help navigating the aisles of your local (Broward/Palm Beach County) grocery store? What do those nutritional labels and health claims really mean? Sign up for a one-on-one guided grocery tour. This hands-on experience will teach you how to decipher common health claims, misleading food labels and marketing tricks. It will also highlight new products and those worthy of making it in your basket. Together we will make sure you have all the ingredients for success in your refrigerator, freezer and cabinets to put you on the right track. Sign up here.


 Nutrition Testimonials

"I  first reached out to Nutrition Connections before my wedding. I needed to work on my overall wellness. First I was impressed on how professional and caring Carol was during each session. I felt relaxed and comfortable. I was surprised about how much I learned from my time with Carol. Even after my program ended, I now have the knowledge I need to actually shop for "healthy" ingredients thanks to the grocery store tour… my favorite part!  I highly recommend to any bride, wife, mom, or anyone who needs a little nutrition makeover!”

-Angela B

"Carol's extensive knowledge and energetic approach helped motivate me to achieve my goals. Her unique ideas and positive attitude made the process enjoyable and successful.

Thank you,"

-Steve Y

"I have been working with Nutrition Connections for the past few weeks and cannot tell you how her program has changed my life. Carol is very knowledgeable and she is able to bring a  individualized element to weight management that is missing from other programs. I have been able to loose weight and began to develop lifestyle changes, which will benefit me for the rest of my life. I feel energized since starting this program.

Look forward to seeing you soon,"

-Christine A


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Eat This, Not That!-These 19 Foods Only Seem Healthy—Nutrition Experts Explain Why


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MyFitnesspal-9 ways to Combat Stress Eating


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Elite Daily-5 Foods That Boost Positive Thinking When You're Stuck In A Negative Rut  

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Who We ARE

Find out more about Nutrition Connections

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Our Accreditation's & Affiliations

 

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Programs

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