Make healthy eating and living well a part of your everyday life.

Discover what you may not be paying attention to when it comes to creating lasting change!

Get expert guidance: Need support with changing your eating habits? Want a healthier relationship with food? We (Registered Dietitians/Nutritionist) can give you the support and tools you need.

Welcome

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Hi there! Thanks for stopping by! I'm Carol Aguirre MS, RD/LDN, a Registered and Licensed Dietitian/Nutritionist. We at Nutrition Connections (NC) teach the simplicity behind the science of nutrition & art of healthy living so you can live a nutritionally balanced life! Our mission is to inspire you to live your healthiest, happiest life. We believe health involves all aspects of physical, mental and social health and our goal is to inspire and educate you to make practical changes to live your best life. We look forward to getting to know you better...


About Us

Happy to see you here!

Nutrition Connections is a nutrition counseling practice in Fort Lauderdale and Boca Raton, Florida. We advise individuals & groups using evidence- based lifestyle solutions on Nutrition-related Health Conditions. Such as: GI disorders (IBS, Celiac Disease, Gluten Intolerant), Weight Management (Fat Loss/Weight Loss), Flexible Dieting, Sports Nutrition/Athletic Performance, Pre & Post Bariatric Surgery, Brides-to-Be, Pre & Post-Natal Wellness, Vegan/Vegetarian Wellness, and Fatigue & Stress. 

We are dedicated to reach your unique health goals. Whether you are trying to shed a few pounds, train for a marathon, needing a pantry make-over, getting bride ready, or struggle with digestive issues. We are here to help!

Sit down with your own Registered Dietitian/Nutritionist to create an exclusive plan that works with your nutrition objectives and lifestyle. The key is to make a change that is manageable and sustainable. Each session emphasizes accountability, consistency, and encouragement as these are the keys to success in healthy lifestyle changes.

We offer one on one appointments face to face in our Fort Lauderdale office and Boca Raton office or through your phone or computer! By utilizing our HIPPA compliant Telehealth software we are able to see you during our regular office hours or at more convenient times (Weekend & Evening hours) and in the comfort of your own home.


Questions about virtual appointments? Contact us and book a discovery call and we can talk all about the options. 

How would like access to a Registered Dietitian/Nutritionist 24/7?

How would like access to a Registered Dietitian/Nutritionist 24/7?

You would have access to our FREE app where you can log your meals on a desktop or mobile app with 24/7 Dietitian/Nutritionist feedback. Just you and me on your own time. Ask all your nutrition questions and get the knowledge and support you need! Includes feedback and analysis of meals, dining out on demand, recipe suggestions, etc. We are able to meet face to face or virtually.  


Sign up for a FREE Nutrition Consultation

Learn about your body to change the way you feel, the science behind nutrition with a lifestyle that makes you feel your best. Book a free Nutrition consult today!


Our Latest Blog posts


In the media

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Fab Fit Fun, Inc.-Why You Should Eat More Cinnamon, According to Nutritionists

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MyFitnesspal-9 ways to Combat Stress Eating

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Aaptiv-6 Mistakes to Avoid When Intermittent Fasting


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Our Philosophy

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  We focus on a personalized and mindful approach to healthy living. Our approach is holistic, we address nutrition, stress, sleep and physical activity. Learn to feel empowered to make healthy informed decisions. We educate and practice in an evidence based manner. We break down the myths and misconceptions in the industry to provide you with practical, sensible knowledge allowing you to make changes that will actually improve your health and well-being, without the confusion.


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Take charge of your digestive health. Achieve your best gut health with our FREE 7 day Gut Healing Meal Plan. Sign up below.

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GET PROFESSIONAL GUIDANCE

NUTRITION COACHING

Make an appointment here

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Need help with your meal planning? Let US do the work for YOU!

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Nutrition Connections has partnered up with EatLove to offer fully personalized meal plans tailored to your lifestyle. These meal plans are customized to your health goals, medical conditions, food allergies, preferences, and skills in the kitchen.

  • One month worth of meal plans

  • Grocery guide/Recipes

  • Snack suggestions & ideas

  • Cost $45.00 per month


Follow us on Instagram:

@nutrition_connections


Plan a guided Grocery tour with us

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Do you need help navigating the aisles of your local (Broward/Palm Beach County) grocery store (re:think-Whole Foods Market, Trader Joe’s, etc)? What do those nutritional labels and health claims really mean? Sign up for a one-on-one guided grocery tour. This hands-on experience will teach you how to decipher common health claims, misleading food labels and marketing tricks. It will also highlight new products and those worthy of making it in your basket. Together we will make sure you have all the ingredients for success in your refrigerator, freezer and cabinets to put you on the right track. Sign up here.


Nutrition Testimonials

"I  first reached out to Nutrition Connections before my wedding. I needed to work on my overall wellness. First I was impressed on how professional and caring Carol was during each session. I felt relaxed and comfortable. I was surprised about how much I learned from my time with Carol. Even after my program ended, I now have the knowledge I need to actually shop for "healthy" ingredients thanks to the grocery store tour… my favorite part!  I highly recommend to any bride, wife, mom, or anyone who needs a little nutrition makeover!”

-Angela B

"Carol's extensive knowledge and energetic approach helped motivate me to achieve my goals. Her unique ideas and positive attitude made the process enjoyable and successful.

Thank you,"

-Steve Y

"I have been working with Nutrition Connections for the past few weeks and cannot tell you how her program has changed my life. Carol is very knowledgeable and she is able to bring a  individualized element to weight management that is missing from other programs. I have been able to loose weight and began to develop lifestyle changes, which will benefit me for the rest of my life. I feel energized since starting this program.

Look forward to seeing you soon,"

-Christine A



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Our Affiliations

 

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