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About

Hi vegan babe, I’m so glad you’re here! I'm Carol Aguirre MS, RD/LDN, a Fort Lauderdale-based Registered vegan Dietitian/Nutritionist, I help vegan women lose weight while building healthy habits for sustainable results so they can feel empowered in their choices and become confident.

I've created the Vegan Weight Loss Nutritionist (VWN) to help women learn how to lose weight, shed fat, and tone up without following a restrictive diet that cuts out the foods they love. You deserve to feel like your most confident and healthiest self! Following The Vegan Girl Method and my personalized support, you'll be able to improve your confidence and feel your best.

It’s my mission is to empower vegan women to live a balanced life. I believe health involves all aspects of physical, mental, and social health.

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Lose 0.5-2 pounds per week!

Jessica lost over 20 pounds and was able to complete her very first half marathon!!

"Losing weight doesn’t have to be so complicated! The Vegan Weight Loss Nutritionist makes it simple! You gave me the confidence to not only start my weight loss journey but to stick with it and make REAL lifestyle changes! Thank you!”

Latest Nutrition Articles & Vegan Recipes

As Seen In:

Breaking Down B.S. and Serving Up Science on Vegan Nutrition Issues.

I read the studies so you don’t have to!

Not sure where to start? Book a (FREE) 20-minute call so I can learn about your nutrition struggles and goals. I will explain how the program works and together decide if we are a good fit and plan the next steps.  

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My Philosophy

I focus on a personalized approach to vegan living. My approach is holistic, I address nutrition, stress, sleep, and physical activity. Learn to feel empowered to make healthy informed decisions. I educate and practice in an evidence-based manner. I break down the myths and misconceptions in the industry to provide you with practical, sensible knowledge allowing you to make changes that will actually improve your health and well-being, without confusion.

In our coaching sessions, I give you the support and tools you need to meet your health vision. I provide personalized nutrition coaching including in-depth nutrition education, meal planning, as well as behavioral modification for long-term results.

Follow Along on Instagram:

@vegan.weightloss.nutritionist

Do you “cut out” foods, thinking that will help stop 🛑 your cravings? LMK👇🏼 . One client I was working with was SO resistant to keeping her fav foods (such as ice cream or chips) in her house. She thought she would completely binge on
Do you “cut out” foods, thinking that will help stop 🛑 your cravings? LMK👇🏼 . One client I was working with was SO resistant to keeping her fav foods (such as ice cream or chips) in her house. She thought she would completely binge on them. But by using my proven method of adding her favorite foods, she was able to: ✨feel great ✨at peace with food ✨improve her relationship with food after years of dieting🙌🏼 . So if there's something you're craving, try giving yourself permission to eat it🍪🍫 . I find by adding your fav foods into your usual meals can make the experience easier . If you’re struggling with overeating and want to find balance with vegan nutrition so you can feel your best and reach your healthy weight. . 👆🏼Link in bio to apply and Learn The Vegan Girl Method✨ . #emotionaleating #overeating #veganweightloss#plantbasedweightloss#plantbasedweightlossjourney #foodfreedom #bingeeating #vegancoach#healthydiet #stresseating #mindfulleating #wellnessjourney #wellnesstips #notadietbutalifestyle #vegancookies #weightlossjourney #veganweightlossjourney #vegangal #veganwomen #veganfitgirl #allfoodsfit #healthyweightloss #journeytoselflove#journeytohealth#weightlosscommunity #vegannutritioncoach #weightlossgoal #healthyweightloss #healthyweight #strongnotskinny#cravings
Which side would are you on?👇🏼👇🏼 . A choice this basic has the power to impact your whole day 🤯The pic on 👈🏼 has most women I work who forget to add a protein source…which holds them back from their weight loss goals💔 .⁣ What would hap
Which side would are you on?👇🏼👇🏼 . A choice this basic has the power to impact your whole day 🤯The pic on 👈🏼 has most women I work who forget to add a protein source…which holds them back from their weight loss goals💔 .⁣ What would happen usually is my clients would have unproductive day, headaches and get HANGRY😡 until their next meal! By the time they got home these vegan babes would eat EVERY AND ANYTHING in sight😞⁣ .⁣ Bottom line: I would suggest pairing a carbohydrate (bread) with a protein source such as tofu scramble. Adding a protein will keep you satisfied for hours and will boost your metabolism 🔥AND helps with ⁣your weight loss goals 🎉⁣ .⁣ I help vegan women just like you reach their healthy weight🙌🏼⁣ ⁣ . Are you ready to feel empowered with your vegan choices for long term weight loss success?⁣ Get the education from me a vegan Registered Dietitian (🙋🏻‍♀️), support and accountability along your journey💖 .⁣ 👆🏼link in bio to apply and learn The Vegan Girl Method ✨⁣⁣ .⁣ ⁣ #veganweightlossjourney#losingweightthehealthyway#losingweightjourney#weightlossideas #plantbasedweightloss#veganweightlosstips #veganweightloss#weightlossvegan #plantbasedhealth#veganbreakfastideas #veganbreakfast #veganfatloss #veganfitgirl #veganfitfam#veganstrong #tonedvegan #leanvegan #highveganprotein #highproteinvegan #plantbasedweightloss #veganbreakfast#veganhealthy#womensweightloss#plantpoweredliving#veganwomen #veganmacros#veganfit#veganmuscle
Hands up 🙌🏼 if you are ready to lose weight! .⠀⠀⠀⠀⠀⠀⠀⠀ If you've never been a breakfast person, fear no more! At The VWN, I don't force my clients to eat breakfast💁🏻‍♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, I can't help but mention that sometimes you v
Hands up 🙌🏼 if you are ready to lose weight! .⠀⠀⠀⠀⠀⠀⠀⠀ If you've never been a breakfast person, fear no more! At The VWN, I don't force my clients to eat breakfast💁🏻‍♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, I can't help but mention that sometimes you vegan babes are sabotaging your weight loss goals by skipping breakfast and meals💔 leading to late night binges. Of course you're not hungry in the morning! You're eating so much at night from under fueling during the day🤯leading to overeating and a vicious sabotaging cycle🔄 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I brought this up to one of my new clients! She doesn't eat much of a breakfast besides a banana 🍌 and coffee. But then as the day goes on, she gets hangry😡Nothing satisfies her until it reaches the worst after dinner when she goes for chips, cookies and snacks. As a result, she can't reach her weight loss goals…for years!❌ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although she's NEVER been a breakfast person, we're going to experiment with oats, berries and tvp for breakie and see how she feels!💚 . It may feel odd at first, but to reach your weight loss goals, we need to prevent ravenous hunger that leads to binging... or you'll never stop this cycle! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sick and tired of starting your day of "perfect" meals😬 to only ruin all your progress because you overeat every snack in your cabinet? . Link in bio👆🏼 to apply and learn The Vegan Girl Method so I can teach you how to lose weight for long term success 🔥 . #veganweightlossjourney #veganweightloss #veganweightlosstips #losefat#plantbaseddiets #fatlosstips #flexiblevegan#highproteinvegan#weightlossvegan#fitvegan#veganmom#veganbabe#veganstrong#plantbasedwholefoods #vegannutritioncoach #portioncontroldiet #portioncheck #loseweightforgood #vegandiet#veganforhealthy#noomdiet#veganweightloss #weightlosstips #plantbasedweightlossjourney #plantbasedweightloss #weightlosssupport #weightlossidea #womenweightloss #bingeeating #overeating
Want to know the key to feeling full & satisfied while on a vegan weight loss journey? ⁣ .⁣ Balance your plate! 💚⁣ .⁣ Eating well balanced meals can help if you’re: 👉🏼Constantly snacking throughout the day⁣ 👉🏼Overeating at night⁣ 👉🏼F
Want to know the key to feeling full & satisfied while on a vegan weight loss journey? ⁣ .⁣ Balance your plate! 💚⁣ .⁣ Eating well balanced meals can help if you’re: 👉🏼Constantly snacking throughout the day⁣ 👉🏼Overeating at night⁣ 👉🏼Feeling tired and sluggish after eating⁣ .⁣ When you have the framework to build balanced meals, reaching your goals becomes so much easier👏🏼 In the VWN, I teach you exactly how to do this with the right portion sizes specifically for you💚 .⁣ STOP WAITING to reach your health goals!! You don’t have to restart every Monday🙈 . 👆🏼Link in bio to apply and finally understand how to eat balanced vegan meals to reach your healthy weight✨⁣ . #veganweightlossmotivation #veganweightlossjourney #veganweightloss #plantbasedweightloss #plantbasedweightlossjourney #veganfitfam #veganmomma #veganmom #veganhealthy #flexiblevegan #highproteinvegan #newvegan #veganfatloss #veganfitgirl #tonedvegan #leanvegan#weightlosssjourney#weightlossvegan #healthyweightlossjourney #plantbasedvegan #wholefoodplantbased#plantbasedlifestyle#millenialwomen#weightlossgoals#veganstrong #veganbabe#veganwomen #plantpowered#plantpower
Double tap if you needed this reminder💚 . When it comes to weight loss, you may think your progress is slow but you're comparing it to unrealistic expectations. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I usually see: ➡️You aren't seeing “that number” on the scal
Double tap if you needed this reminder💚 . When it comes to weight loss, you may think your progress is slow but you're comparing it to unrealistic expectations. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I usually see: ➡️You aren't seeing “that number” on the scale😭 so you become frustrated and impatient... leading you to make drastic choices! You restrict, cut out and go to that “all or nothing” mindset leading to weight loss but you end up gaining it right back and then some💔 . ➡️You ARE losing weight🥳but feel like your progress is slow. The expectations of what you THINK where you should be at for all the effort you're putting in doesn’t equate with what you're actually seeing on the scale🥺 . Real talk vegan babe:Tracking your weight, portion sizes, healthy habits and having goals every week just like my clients do is how you can see how you're actually doing💚 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The goal at the VWN is to lose 0.5-2 pounds per week💃🏻 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are relearning what it takes to lose weight (for long term success), eat balanced meals and learn healthy habits instead of “all or nothing” approaches that you've taken before, you are def not alone!💖 . It can be extremely eye opening👀when you understand what has held you back for sooo long. Want to finally lose the weight for good and stop guessing if you will lose the weight! . 👆🏼Link in bio to apply and learn The Vegan Girl Method for long term results ✨ . #veganmotivation #flexiblevegan #veganweightloss #plantbasedweightloss#plantbasedweightlossjourney#veganweightlossjourney #weightlossmotivationquotes #diettip #healthyweightlossjourney #nourishnotpunish #starchsolutionweightloss #plantbasedvegan #veganlifestyle #selflovetips #selflovethreads #wholefoodplantbased#selfcareishealthcare#plantbasedlifestyle#millenialwomen#weightlossgoals#veganstrong#howtolosefat#weightlossprogram#weightlosssuccess#veganfitgirl#veganmomma #veganfitfam
Double tap if you love pancakes 🥞 . Real talk: I want to remind you all foods can fit in your vegan lifestyle📣when you understand how to “tweak” your meals by adding protein 💚 . Pancakes 🥞 can easily turn into protein pancakes by add
Double tap if you love pancakes 🥞 . Real talk: I want to remind you all foods can fit in your vegan lifestyle📣when you understand how to “tweak” your meals by adding protein 💚 . Pancakes 🥞 can easily turn into protein pancakes by adding protein powder. . Pizza 🍕 can easily turn into protein pizza by adding tempeh . Ice cream 🍦 can easily turn into protein nice cream by using frozen bananas and protein powder . The possibilities are endless and you’re unneccessarily restricting yourself if you haven’t tried these “tweaks!” . Protein is necessary for💁🏻‍♀️ . 💛Protein builds muscle 💪🏼 💛Reduces appetite and hunger, keeps you satisfied for hours🙌🏼 💛Boost metabolism 🔥and increases fat burning . Tweak your meals and you’ll immediately feel the difference ✨ . Want to learn how to “tweak” your meals to reach your healthy weight? . 👆🏼Link in bio to apply and learn The Vegan Girl method and feel empowered with your vegan choices for long term weight loss success💃🏻 . ⁣#fuelledbyplants#healthyswap#veganlifestyle#plantbasedweightloss#veganprotein#veganweightloss #veganweightlossjourney#plantbasedweightlossjourney#nutritiontips#plantbasedlife#veganfitfam #plantbaseddiets#plantbasedvegan#veganfitfam#fuelyourbodyright#veganforhealth#myveganjourney #veganpancakes#veganmomma #veganmuscle #veganswholift#highproteinvegan #whatveganseat #flexiblevegan #whatveganseat #veganmotivation
What’s your fav breakfast? LMK👇🏼 . Remember vegan babe: Starting the day feeling full/satisfied can help with hunger levels throughout the day🙌🏼 You don’t have to be hungry to lose fat 📣 . In fact, feeling hungry all the time could b
What’s your fav breakfast? LMK👇🏼 . Remember vegan babe: Starting the day feeling full/satisfied can help with hunger levels throughout the day🙌🏼 You don’t have to be hungry to lose fat 📣 . In fact, feeling hungry all the time could be part of why you’re not seeing results🙈 . Think about it- if you are starving all day, at some point you’re probably going to break down and start snacking here and there…Maybe it’s in the afternoon. Or after dinner. It starts with a little bite of this, some Oreos, a spoonful of PB and then the next thing you know you’ve eaten 1/2 of the pantry 😬 . If this sounds like you, think about what you’re eating. Is there protein, high fiber carb, fruit/veg and fat in your meals? If not, that would be a good place to start💚 . Just remember, when you feel full & satisfied, you stay in the driver’s seat which means you can make intentional choices that support your goals 💃🏻 . Do you need more support? In the VWN I will walk you through what you need to do to change your body composition (lose fat) and gain confidence in your vegan choices with my education, support and accountability🤩⁣ ⁣ .⁣ ⁣👆🏼link in bio⁣ ⁣to apply and learn The Vegan Girl Method ✨⁣ ⁣ . #veganweightloss#eatplants#plantbasedweightloss#whatveganseat#plantbasedprotein#veganfatloss #myveganjourney#veganmotivation#plantbasedvegan #vegannutritioncoach #plantprotein #vegandiet #veganprotein #veganbabe #veganweightlossjourney#fatloss #plantbasedweightloss #plantbasedfitness #plantbasednutritioncoach #veganflexibledieting #veganmeals #veganmealprep #veganmealideas #veganfitness #highproteinmeals #highproteinvegan #veganflexibledieting #flexibledietinglifestyle
Are you eating healthy but not losing weight or “toning up” this one's for you! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first step you must conquer in your journey when it comes to vegan weight loss is getting your portions in ✅This is because the right portions
Are you eating healthy but not losing weight or “toning up” this one's for you! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first step you must conquer in your journey when it comes to vegan weight loss is getting your portions in ✅This is because the right portions will provide adequate fuel for your body…that will have such a big impact on not only our health, but our weight💖 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that being said, VWN is broken down into steps for a reason... using portion control is the foundation but not everything! How you balance your plate 🍽and the types of nutrients you get (such as protein and fiber) impact your body composition, muscle💪🏼, “toning up” and even your gut health (which all impact your weight)📉 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs aren't fattening, but when your meals are carb heavy (especially carbs that lack fiber) + not enough veggies and protein-it will impact your fullness, ability to put on muscle and even blood sugar. It can cause a spike in blood sugar leading to more hungriness and also you just won't tone up👎🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why learning the right portions and eating balanced meals for toning up is key. Every meal at VWN we aim for protein, many of my clients even eat protein rich snacks to help them hit their nutritional needs🔥 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're eating healthy but think your portions may not be right for your body or meals not balanced-let me show you how to get your portions and balanced meals in CHECK ✅ . Link in bio👆🏼so you can get back to basics and start seeing results ✨ . #veganweightloss#veganweightlossjourney #boostmetabolism#metabolism #vegandietitian#flexibledietingcoach #plantbasedweightlossjourney #fitvegan#plantbasedweightloss #buildmuscles #vegancoach #gettoned #gettingtoned #resistancetraining #veganproteins #veganfitness #veganprotein #highproteinvegan #highveganprotein #cantloseweight #momswholift #momswholiftweights #menopauseweightloss #veganbabe#veganfitgirl #veganfit#veganstrong #veganmuscle #strengthtrainingforwomen
Which side are you on? 👇🏼 . While new vegans (myself included) have taste and vegan ingredients in mind. . Confident vegans can easily swap ingredients to meet their healthy weight goal🙌🏼 . You can easily cut out calories, while increasing the nu
Which side are you on? 👇🏼 . While new vegans (myself included) have taste and vegan ingredients in mind. . Confident vegans can easily swap ingredients to meet their healthy weight goal🙌🏼 . You can easily cut out calories, while increasing the nutritional value by adding white beans and cauli instead of potatoes, butter, milk and cheese🙏🏼 . If you are a new vegan and feel overwhelmed😬⁣Are you ready to feel confident in your choices AND reach your healthy weight goal? .⁣ ⁣✨Link in bio👆🏼to apply⁣ to The Vegan Weight Loss Society, I’ll teach you how to feel empowered in your vegan choices and lose the weight for sustainable results! ✨⁣ .⁣ ⁣#fuelledbyplants#healthyswap#weightlossgoals#veganmashedpotatoes #veganweightloss#veganweightlossjourney#plantbasedweightloss#plantbasedweightlossjourney#veganforhealth#plantbaseddiets#plantbasedvegan#veganfitfam#wholefoodsvegan#vegandiets #fuelyourbodyright#veganjourney#plantbasedlifestyle#wholefoodsplantbased#veganfitness#fitvegans#highproteinvegan #veganbabe#veganstrong#veganweightloss #veganfit#veganfitgirl#veganmomma #flexiblevegan #vegannutritionist
Double tap if you needed this reminder 💖 .⠀⠀⠀⠀⠀⠀⠀⠀ We're told being hungry is bad and hunger should be this "problem" we have to manage and fix❌The reality is if you don't eat balanced meals and the right portions you WILL be ravenously hu
Double tap if you needed this reminder 💖 .⠀⠀⠀⠀⠀⠀⠀⠀ We're told being hungry is bad and hunger should be this "problem" we have to manage and fix❌The reality is if you don't eat balanced meals and the right portions you WILL be ravenously hungry which leads to overeating and most likely weight gain... our appetite and hunger isn't a "problem" it's a sign that we have to understand how to manage it💚 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best defenses for your cravings are protein, fiber, sleep and managing stress. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein and fiber are both key nutrients helpful for fat loss and muscle gain💪🏼 but also help get you FULL. Without these nutrients even if you eat the right portions, you're not going to get full and stay full. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't talk enough about sleep😴 Consistent sleep patterns promote the healthy production of hormones that control appetite and help you manage your weight. .⠀ And not managing your stress😬Stress increases a hormone called cortisol. If this is consistently high, it directs fat to the waistline area. . If you're super hungry and can't control your appetite, it probably has to do with what types of foods you're eating!🤯 . No amount of restriction is going to help you manage this. The goal is to lose weight while feeling AMAZING so you can have sustainable results🔥 . I work with vegan women to reach their healthy weight while feeling satisfied to prevent cravings. Eat the foods you love 🍦and still lose weight! In my program I provide education👩🏻‍🏫, accountability💁🏻‍♀️and support along your weight loss journey to hit your goals! . 👆🏼Link in bio to apply and learn The Vegan Girl Method and start making habit changes and lose weight, for REAL results!✨ . #fuelledbyplants#veganweightlossjourney #overeating #plantbasedweightlossjourney#weightlossaccountability#veganweightloss#eatplants#plantbasedweightloss#veganfit#cravings #veganhealthy#veganfitfood #veganfitfam #nutritiontips#plantbasedlife#veganforhealth#veganbabe#plantbaseddiets #dietsimple#fuelyourbodyright#losingweightfeelinggreat#myveganjourney#balanceddiet#sustainableweightloss#veganfit#veganfitgrl#veganhealthy #flexibleeating #flexiblevegan
Drop me a 💚if you agree! . It’s totally possible to get all the nutrients on a vegan diet!⁣ . However, you need to understand what makes healthy and balanced vegan meals so your body gets everything it needs😍 ⁣. If you want to feel amazing, i
Drop me a 💚if you agree! . It’s totally possible to get all the nutrients on a vegan diet!⁣ . However, you need to understand what makes healthy and balanced vegan meals so your body gets everything it needs😍 ⁣. If you want to feel amazing, improve your energy levels and reach your healthy weight? 👆🏼link in bio to apply and learn The Vegan Girl Method ✨ .⁣ #veganweightloss#veganweightlossjourney#plantbasedweightloss#plantbasedweightlossjourney#plantbasedlife#vegannutritionist#veganfortheenvironment#veganforthewin #veganforlife #veganforgood #veganfortheplanet #wholefoodsplantbased #veganforeverrawtillwhenever#veganforeverything#veganforgood#veganliving#veganhappy#vegancoach #myveganlife #veganjourney #plantpower#veganlife #wholefoodplantbased#myveganjourney #veganofinstagram#eatplants#plantbasedhealth#plantbasedlifestyle#vegancommunity #veganpower #plantpowered
Things to ask yourself if you’re overeating at night 👇🏼 . 👉🏼Are you skipping meals? Even though you may not feel hungry during the day, overeating at night can be a sign you need to eat more during the day . 👉🏼Are you building balanced (a
Things to ask yourself if you’re overeating at night 👇🏼 . 👉🏼Are you skipping meals? Even though you may not feel hungry during the day, overeating at night can be a sign you need to eat more during the day . 👉🏼Are you building balanced (aka carbs + protein + veggies + fat) meals? Balancing your meals helps keep you full + satisfied . 👉🏼Are you hungry or emotionally eating? . If you’re struggling with overeating at night and want to find balance with nutrition so you can feel your best 💃🏻 . ✨Link in bio to apply to learn The Vegan Girl Method ✨ . #plantbasedweightloss #veganweightlossjourney #veganweightlossjourney #plantbasedweightloss #veganreels #emotionaleating #overeating #balanceddiet #balancedeating #vegandiet#nourishnotpunish#fatlosstips #healthydiet #stresseating #flexiblevegan #flexibleeating #flexibledieting #highproteinvegan #highveganprotein #dietculturedropout #dietssuck #nodiets #dietssuck #balancedmeals #sustainableweightloss #veganstruggles#starchsolutionweightloss#emotionalovereating #veganforweightloss #veganweightlossmotivation
Which is your fav? Comment below👇🏼⁣ . ⁣Need some high protein breakfast ideas?! . These are some of my fav's to keep you satisfied for a few hours to reach your vegan weight loss goals because of the protein content, ideal to boost your metabolism
Which is your fav? Comment below👇🏼⁣ . ⁣Need some high protein breakfast ideas?! . These are some of my fav's to keep you satisfied for a few hours to reach your vegan weight loss goals because of the protein content, ideal to boost your metabolism 🔥 .⁣ ⁣SAVE 📌and SHARE‍💚 .⁣⁣ ⁣Here are some delicious AND satisfying (think 4+ hours of fullness) vegan breakfast ideas you can make💁🏻‍♀️ .⁣ ✨Avocado toast with tempeh bacon ⁣✨High Protein waffles +nut butter + fruit ✨Just Egg + potatoes + avocado ✨Tofu scramble + whole wheat toast ⁣. Need help with reaching your healthy weight as a vegan? . ⁣I provide you easy vegan meal ideas, education (from me🙋🏻‍♀️a Vegan Registered Dietitian), support and accountability along your journey to reach your goals😍⁣ .⁣ ⁣💖Link in bio👆🏼to apply⁣ and learn the Vegan Girl Method for results✨⁣ ⁣.⁣ #veganbreakfastideas#eatbetternotless#weightlosstips#tofuscramble#healthyandhappy#healthychanges#veganfitfam#fuelledbyplants#veganforhealth#veganstrong#veganfit#veganmom #veganweightlossmotivation #veganmomma #veganfitgirl#veganfuel#veganmuscle#highveganprotein #veganproteins#veganprotein#tempeh#highveganprotein#flexiblevegan #flexibleeating #flexibledieting #healthynothungry #nourishnotpunish #veganweightloss #veganweightlossjourney #plantbasedweightlossjourney #plantbasedweightloss
Hands up for peanut butter🙌🏼🙌🏼 . If there is one myth I'm ready to lay to rest as a vegan Registered Dietitian... it's that fat makes you fat! Reality is, high fat foods often pack more calories than foods higher in protein and even carbs. That's
Hands up for peanut butter🙌🏼🙌🏼 . If there is one myth I'm ready to lay to rest as a vegan Registered Dietitian... it's that fat makes you fat! Reality is, high fat foods often pack more calories than foods higher in protein and even carbs. That's because when you look at the science 🔬of what you eat (just like my vegan babes do when they track their portion sizes while eating balanced meals) you'll realize small portions of fats tend to add up in calories so quick!⁣ .⁣ This is because fat packs more calories than carbs and proteins Which is why back in the day it was a major "thing" to cut out high fat foods because it was believed fat was fattening.⁣ .⁣ Problem is, fat is involved with satisfaction... and who wants to cook without adding some oil in there situation!?⁣ .⁣ That's why I'm here to confidently say fat isn't the problem, it's your portion size. You need fat in your diet for your hormone health as a woman, and also so you can get full from meals and stay healthy. Even some vitamins you need require fat to metabolize!⁣ .⁣ If you're afraid of fat or any specific nutrient in food...vegan babe, We have some major work to do, and I'm here to teach you💁🏻‍♀️⁣ .⁣ When you learn what's actually in your food by understanding what balanced meals and portion sizes specifically for you and having a plan to follow, you'll realize that fat wasn't the problem💚⁣ .⁣ ☝🏼Link in bio to apply and learn the Vegan Girl Method for results ✨ . #peanutbutteraddict#peanutbutter#pb2#veganweightlossjourney#plantbasedweightloss#weightlossresults#veganbabe #fatlosstips #veganhacks#veganweightloss #veganbabe #veganfitgrl #veganfitfam #summergoals#flexiblevegan #weightlosstips #loseweight #sustainablediet #veganweightloss #veganweightloss #weightlosstipsandtricks #plantpowered#losetheweight #plantbasedweightlossjourney #veganfit#weightlossishard #flexibledietinglifestyle #flexibleeating #flexibleeater #itsalifestylenotadiet #healthyweightloss #sustainablediets
You can do this🙌🏼it’s your sign to start! . Summer is right around the corner, whether you realize it or not! And while you may be pushing off the inevitable "work" of actually starting this journey, committing yourself to new habit
You can do this🙌🏼it’s your sign to start! . Summer is right around the corner, whether you realize it or not! And while you may be pushing off the inevitable "work" of actually starting this journey, committing yourself to new habits and challenging yourself to movement and in your meals💚 . The worst thing you can ever do is wait for the perfect moment to start🙈 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ At VWN I aim for 0.5-2 pounds per week once we get your portions and balanced meals in check✅That way breaking down your weight loss goals can help you realize how soon you can start to see results and make your goals feel real and EXCITING💛 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ With 15 weeks until JUNE…if you committed to eating “healthier” not perfect over the next 15 weeks by watching those portions and eating balanced meals each day... you could start to lose 1 pound per week and be at your 15 pound goal going into Summer!🔥 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼Link in bio to apply and learn the Vegan Girl Method for results ✨ . #veganweightlossjourney#plantbasedweightloss#weightlossresults#diethelp #weightlosstip #healthymotivation #veganweightloss #veganbabe #veganfitgrl #veganfitfam #summergoals#flexiblevegan #weightlosstips #loseweight #sustainablediet #healthylifechoices #flexibledieter #weightlosstipsandtricks #8020rule #eatbetternotless #losetheweight #plantbasedweightlossjourney#dietmotivation #veganfit#weightlossishard #flexibledietinglifestyle #flexibleeating #flexibleeater #itsalifestylenotadiet #healthyweightloss #sustainablediet
SAVE📌 and SHARE 💚 . These are a some foods you can add to your plate to boost your protein intake 🎉 . If your goal is to lose body fat, you will need to eat higher protein for results, performance, and muscle strength 💪🏼 . Not eating enough pro
SAVE📌 and SHARE 💚 . These are a some foods you can add to your plate to boost your protein intake 🎉 . If your goal is to lose body fat, you will need to eat higher protein for results, performance, and muscle strength 💪🏼 . Not eating enough protein can cause your body to lose more muscle than fat. And we don’t want that🙅🏻‍♀️ . Meeting protein needs on a plant based diet is easily attainable!💚 As long as you’re including a source of protein at meals and eating a wide variety of foods, you’re likely meet your protein needs without much effort🔥 . If you’re confused about eating the right amount of protein for YOU and your health goals, seek the support from a vegan Registered Dietitian (like me🙋🏻‍♀️) . Do you need more support? In the VWN I will walk you through what you need to do to change your body composition (lose fat) and gain confidence in your vegan choices with my support and accountability🤩⁣ ⁣ .⁣ ⁣👆🏼link in bio⁣ ⁣to apply and learn The Vegan Girl Method ✨⁣ ⁣ . #veganweightloss#eatplants#plantbasedweightloss#whatveganseat#plantbasedprotein#veganproteins #myveganjourney#wholefoodsplantbased #vegannutritioncoach #plantprotein #vegandiet #veganprotein #veganbabe #veganweightlossjourney#plantbasedweightlossjourney #veganprotein #plantbasedweightloss #plantbasedprotein #plantbasednutritioncoach #veganflexibledieting #veganmeals #veganmealprep #veganmealideas #veganfitness #highproteinmeals #highproteinvegan #veganflexibledieting #flexibledietinglifestyle
Have you ever taken anything for your "metabolism" vegan babe?👇🏼 . There is no amount of metabolism powder, boosting drops, green juice or superfoods that actually help “boost your metabolism” 🙅🏻‍♀️ . Real talk💚: Eat. E
Have you ever taken anything for your "metabolism" vegan babe?👇🏼 . There is no amount of metabolism powder, boosting drops, green juice or superfoods that actually help “boost your metabolism” 🙅🏻‍♀️ . Real talk💚: Eat. Enough. Protein.🙏🏼 .⠀ We can optimize our bodies for fat loss such as making sustainable habit changes to our vegan lifestyles that decreases stress, supports blood sugar and increases metabolism💚 . You can actually boost your metabolism by eating protein at meals🔥 . Protein has the greatest thermogenic effect than other foods. Meaning your body burns a lot of energy digesting protein…literally boosting your metabolism and helping with losing fat✔️ . By doing this, you’re giving your body what it needs to grow more muscle💪🏼 . More muscle = high basil metabolic rate which can lead to increased fat burning 🙌🏼 . Want to know what to eat to lose fat as a vegan? . Link in bio👆🏼to apply for The Vegan Girl Method and learn what foods you should be eating to reach your goals✨ . #veganprotein #veganweightlossjourney #plantbasedweightloss #plantbasedweightlossjourney #fatloss#veganweightloss#myveganjourney #easyweightloss#diettips#toningup#diethelp#flexibledieting #boostmetabolism #myweightloss#vegancoach #fatlosstips#healthyeatinghabits#plantbaseddiets#plantbasednutrition#veganhealthy #vegantips #vegandiets #veganfit#highveganprotein#veganproteins #selfcare#veganfit #veganmama #veganflexibledieting #metabolism #metabolismbooster
Did you know visual learning can increase classroom learning by 400%? 🤯 .⠀ I want you guys to get it. Like really get it. Hence this plate💁🏻‍♀️ .⠀ Think 1/2 of it will be veggies (at least) or more of course .⠀ About 1/4 of the other half is
Did you know visual learning can increase classroom learning by 400%? 🤯 .⠀ I want you guys to get it. Like really get it. Hence this plate💁🏻‍♀️ .⠀ Think 1/2 of it will be veggies (at least) or more of course .⠀ About 1/4 of the other half is protein—tofu, tempeh, seitan, etc . About 1/4 of the other half is high fiber carbs—bulgur wheat, millet, quinoa, amaranth, etc . And fats (if you have room)-nuts, seeds, tahini, avocado, etc . Then you throw it all on an actual plate and you have a vegan weight loss meal💁🏻‍♀️ . My mission as a vegan Registered Dietitian is to show other vegan women how to eat balanced meals to feel amazing and able to reach their healthy weight with confidence 🔥 . 👆🏼Link in bio to apply and learn The Vegan Girl Method ✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣ #veganweightlossjourney#veganweightloss#plantbasedweightlossjourney #plantbased#plantbasedweightloss#plantbasedweightlossjourney#loseweight #flexiblevegan #flexibleeating #flexibledieting #nourishnotpunish #plantbaseddiet #balancedlifestyle #vegandiets #veganlifestlye #plantbasedtips #balancedmeals#veganmeals#dietssuck#loseweightnotcurves #loseweightnow #healthyweightloss #healthyeating #ditchdiets #veganfitfam #veganfitgrl #veganfit
Which one are you working on?💁🏻‍♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're envisioning yourself this summer in the warm weather☀️ and wanting to feel your best by the pool or on the beach, let me tell you! The work starts NOW👊🏼 so you have plenty of time for a
Which one are you working on?💁🏻‍♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're envisioning yourself this summer in the warm weather☀️ and wanting to feel your best by the pool or on the beach, let me tell you! The work starts NOW👊🏼 so you have plenty of time for a real, true transformation💃🏻 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may think that if your “diet” doesn't feel hard or you're not starving that it isn't working!🙈Well... do I have some good news for you! Here are the foundations of how to shed body fat that I teach vegan babes inside The Vegan Weight Loss Nutritionist! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Track your meals and use portion control for awareness. Meals should be balanced including higher fiber grains (carbs) protein, veggies aka color and fat to keep you satisfied for hours to prevent you from being starving, losing lots of muscle and slowing down your metabolism .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Prioritize protein at every meal!This will help you burn more calories, keep and potentially even build some muscle mass and get that fit shape you love .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Drink 1/2 your body weight as water in ounces daily!💦 This is the bare minimum amount of water you need daily, but had to put it on the list because how much water you drink impacts your health and appetite for any fat loss/weight loss goal .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Last but not least, resistance train 💪🏼Training your entire body is key. Resistance training = increased lean muscle mass = higher metabolic rate = more calorie burn .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to go through another year wishing you had put in WORK towards your goals💔 be in the moment and start now so you have no regrets! . 👆🏼Link in bio to apply and Learn the Vegan Girl Method for results✨ . #veganweightloss#veganweightlossjourney #plantbasedweightloss#plantbasedweightlossjourney#boostmetabolism#metabolism#plantbaseddiet#veganhealthy #sustainableweightloss #vegandietitian#flexibledietingcoach #plantbasedweightlossjourney #fitvegan#plantbasedweightloss #buildmuscles #vegancoach #gettoned #gettingtoned #resistancetraining #veganproteins#veganfitness ⁠ #metabolism#healthymetabolism #veganfitfam#vegangirl#veganbabe#veganwoman#burnmorecalories #calorieburn #calorieburner #cantloseweight #veganmama #menopauseweightloss
Have you ever found yourself so hungry at night, that you end up overeating and bingeing🙋🏻‍♀️ . Real talk vegan babes: Eating meals that lack protein for meals will not only you leave you starving, this will make you HANGRY😡, lack energy and l
Have you ever found yourself so hungry at night, that you end up overeating and bingeing🙋🏻‍♀️ . Real talk vegan babes: Eating meals that lack protein for meals will not only you leave you starving, this will make you HANGRY😡, lack energy and leave you with cravings likely leading to overeating after and at dinner as well! Which yes that was def me at one point of my life🙈 . A recent client came to me initially SO frustrated because not only was she not losing weight but she was actually gaining weight💔 . We agreed she would start eating balanced meals that included protein (like seitan) and a carb (like quinoa), a fat source (walnuts) and half plate (at least) full of veggies. . Not only did this vegan babe feel AMAZING💃🏻she had the confidence to build vegan weight loss meals to keep her satisfied, prevent cravings and overeating at and after dinner🙌🏼 . Flash forward 30 days she has lost 6 pounds so far!!🎉 . I work with vegan women to reach their healthy weight while feeling satisfied (AKA feeling full) to prevent cravings. Eat the foods you love 🍪and still lose weight! In my program I provide education👩🏻‍🏫, accountability💁🏻‍♀️and support along your weight loss journey to hit your goals! . If you are ready to commit to yourself and start making habit changes and lose weight, for REAL results!⁣ . 💖Link in bio to apply and learn The Vegan Girl Method 💫 #fuelledbyplants#veganweightlossjourney #plantbasedweightlossjourney#weightlossaccountability#veganweightloss#eatplants#plantbasedweightloss#veganfit#whatveganseats##overeating#veganhealthy#fatlossprogram#nutritiontips#plantbasedlife#veganforhealth#veganbabe#plantbaseddiets#weightlossgoal #dietsimple#fuelyourbodyright#losingweightfeelinggreat#myveganjourney#balanceddiet#sustainableweightloss#veganfit#veganfitgrl#veganhealthy #flexibleeating #flexiblevegan #highproteinvegan #whatveganseat #whatveganseats
Do you “cut out” foods, thinking that will help stop 🛑 your cravings? LMK👇🏼 . One client I was working with was SO resistant to keeping her fav foods (such as ice cream or chips) in her house. She thought she would completely binge on Which side would are you on?👇🏼👇🏼 . A choice this basic has the power to impact your whole day 🤯The pic on 👈🏼 has most women I work who forget to add a protein source…which holds them back from their weight loss goals💔 .⁣ What would hap Hands up 🙌🏼 if you are ready to lose weight! .⠀⠀⠀⠀⠀⠀⠀⠀ If you've never been a breakfast person, fear no more! At The VWN, I don't force my clients to eat breakfast💁🏻‍♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, I can't help but mention that sometimes you v Want to know the key to feeling full & satisfied while on a vegan weight loss journey? ⁣ .⁣ Balance your plate! 💚⁣ .⁣ Eating well balanced meals can help if you’re: 👉🏼Constantly snacking throughout the day⁣ 👉🏼Overeating at night⁣ 👉🏼F Double tap if you needed this reminder💚 . When it comes to weight loss, you may think your progress is slow but you're comparing it to unrealistic expectations. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I usually see: ➡️You aren't seeing “that number” on the scal Double tap if you love pancakes 🥞 . Real talk: I want to remind you all foods can fit in your vegan lifestyle📣when you understand how to “tweak” your meals by adding protein 💚 . Pancakes 🥞 can easily turn into protein pancakes by add What’s your fav breakfast? LMK👇🏼 . Remember vegan babe: Starting the day feeling full/satisfied can help with hunger levels throughout the day🙌🏼 You don’t have to be hungry to lose fat 📣 . In fact, feeling hungry all the time could b Are you eating healthy but not losing weight or “toning up” this one's for you! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first step you must conquer in your journey when it comes to vegan weight loss is getting your portions in ✅This is because the right portions Which side are you on? 👇🏼 . While new vegans (myself included) have taste and vegan ingredients in mind. . Confident vegans can easily swap ingredients to meet their healthy weight goal🙌🏼 . You can easily cut out calories, while increasing the nu Double tap if you needed this reminder 💖 .⠀⠀⠀⠀⠀⠀⠀⠀ We're told being hungry is bad and hunger should be this "problem" we have to manage and fix❌The reality is if you don't eat balanced meals and the right portions you WILL be ravenously hu Drop me a 💚if you agree! . It’s totally possible to get all the nutrients on a vegan diet!⁣ . However, you need to understand what makes healthy and balanced vegan meals so your body gets everything it needs😍 ⁣. If you want to feel amazing, i Things to ask yourself if you’re overeating at night 👇🏼 . 👉🏼Are you skipping meals? Even though you may not feel hungry during the day, overeating at night can be a sign you need to eat more during the day . 👉🏼Are you building balanced (a Which is your fav? Comment below👇🏼⁣ . ⁣Need some high protein breakfast ideas?! . These are some of my fav's to keep you satisfied for a few hours to reach your vegan weight loss goals because of the protein content, ideal to boost your metabolism Hands up for peanut butter🙌🏼🙌🏼 . If there is one myth I'm ready to lay to rest as a vegan Registered Dietitian... it's that fat makes you fat! Reality is, high fat foods often pack more calories than foods higher in protein and even carbs. That's You can do this🙌🏼it’s your sign to start! . Summer is right around the corner, whether you realize it or not! And while you may be pushing off the inevitable "work" of actually starting this journey, committing yourself to new habit SAVE📌 and SHARE 💚 . These are a some foods you can add to your plate to boost your protein intake 🎉 . If your goal is to lose body fat, you will need to eat higher protein for results, performance, and muscle strength 💪🏼 . Not eating enough pro Have you ever taken anything for your "metabolism" vegan babe?👇🏼 . There is no amount of metabolism powder, boosting drops, green juice or superfoods that actually help “boost your metabolism” 🙅🏻‍♀️ . Real talk💚: Eat. E Did you know visual learning can increase classroom learning by 400%? 🤯 .⠀ I want you guys to get it. Like really get it. Hence this plate💁🏻‍♀️ .⠀ Think 1/2 of it will be veggies (at least) or more of course .⠀ About 1/4 of the other half is Which one are you working on?💁🏻‍♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're envisioning yourself this summer in the warm weather☀️ and wanting to feel your best by the pool or on the beach, let me tell you! The work starts NOW👊🏼 so you have plenty of time for a Have you ever found yourself so hungry at night, that you end up overeating and bingeing🙋🏻‍♀️ . Real talk vegan babes: Eating meals that lack protein for meals will not only you leave you starving, this will make you HANGRY😡, lack energy and l

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