Are you totally confused about what to eat? You are in the right place. We are here to give you the real science and evidence around nutrition and wellness. Our goal is to provide you with the knowledge and tools you need to achieve a healthy, happy balanced life.
Need support with changing your eating habits? Want a healthier relationship with food? We (Registered & Licensed Dietitians/Nutritionists) can give you the support and tools you need.
Hi there! Thanks for stopping by! I'm Carol Aguirre MS, RD/LDN, a Registered and Licensed Dietitian/Nutritionist. We at Nutrition Connections (NC) teach the simplicity behind the science of nutrition & art of healthy living so you can live a nutritionally balanced life! Our mission is to inspire you to live your healthiest, happiest life. We believe health involves all aspects of physical, mental and social health and our goal is to inspire and educate you to make practical changes to live your best life. We look forward to getting to know you better...
Happy to see you here!
Nutrition Connections is a nutrition counseling practice in Fort Lauderdale and Boca Raton, Florida. We advise individuals & groups using evidence- based lifestyle solutions on Nutrition-related Health Conditions. Such as: GI disorders (IBS, Celiac Disease, Gluten Intolerant), Weight Management (Fat Loss/Weight Loss), Flexible Dieting, Sports Nutrition/Athletic Performance, Pre & Post Bariatric Surgery, Brides-to-Be, Pre & Post-Natal Wellness, Vegan/Vegetarian Wellness, and Fatigue & Stress.
We are dedicated to reach your unique health goals. Whether you are trying to shed a few pounds, train for a marathon, needing a pantry make-over, getting bride ready, or struggle with digestive issues. We are here to help!
Sit down with your own Registered Dietitian/Nutritionist to create an exclusive plan that works with your nutrition objectives and lifestyle. The key is to make a change that is manageable and sustainable. Each session emphasizes accountability, consistency, and encouragement as these are the keys to success in healthy lifestyle changes.
We offer one on one appointments face to face in our Fort Lauderdale office and Boca Raton office or virtually. By utilizing our HIPPA compliant Telehealth software we are able to see you during our regular office hours or at more convenient times (Weekend & Evening hours) and in the comfort of your own home.
Questions about virtual appointments? Contact us and book a discovery call and we can talk all about the options.
You would have access to our FREE app where you can log your meals on a desktop or mobile app with 24/7 Dietitian/Nutritionist feedback. Just you and me on your own time. Ask all your nutrition questions and get the knowledge and support you need! Includes feedback and analysis of meals, dining out on demand, recipe suggestions, etc. We are able to meet face to face or virtually.
Sign up for a FREE Nutrition Consultation
Learn about your body to change the way you feel, the science behind nutrition with a lifestyle that makes you feel your best. Book a free Nutrition consult today!
MyFitnesspal-9 ways to Combat Stress Eating
We focus on a personalized and mindful approach to healthy living. Our approach is holistic, we address nutrition, stress, sleep and physical activity. Learn to feel empowered to make healthy informed decisions. We educate and practice in an evidence based manner. We break down the myths and misconceptions in the industry to provide you with practical, sensible knowledge allowing you to make changes that will actually improve your health and well-being, without the confusion.
I want to help answer the most common question I receive: WHAT SHOULD I EAT?
My answer is simple: All foods can fit! Get in touch with your body and learn how to make the choices that help you feel your best.
Take charge of your digestive health. Achieve your best gut health with our FREE 7 day Gut Healing Meal Plan. Sign up below.
Nutrition Connections offers fully personalized meal plans tailored to your lifestyle. If you’re someone who just wants it ALL LAID OUT, easy peasy, with a great deal of structure, direction, and a game plan.
Save Time. Eat Better. Feel Amazing.
Are you too busy to eat healthy? Does it feel like cooking healthy meals takes too much effort and you just don’t have time to figure out what to eat? Do your cravings get the best of you and throw you off track?
Let us give you a plan (omnivore or vegan)that makes healthy eating easy, quick and enjoyable. We provide a eating strategy for your personal health, goals, medical conditions, and food allergies-READ ON.
Do you need help navigating the aisles of your local (Broward/Palm Beach County) grocery store (re:think-Whole Foods Market, Trader Joe’s, etc)? What do those nutritional labels and health claims really mean? Sign up for a one-on-one guided grocery tour. This hands-on experience will teach you how to decipher common health claims, misleading food labels and marketing tricks. It will also highlight new products and those worthy of making it in your basket. Together we will make sure you have all the ingredients for success in your refrigerator, freezer and cabinets to put you on the right track. Sign up here.
"I first reached out to Nutrition Connections before my wedding. I needed to work on my overall wellness. First I was impressed on how professional and caring Carol was during each session. I felt relaxed and comfortable. I was surprised about how much I learned from my time with Carol. Even after my program ended, I now have the knowledge I need to actually shop for "healthy" ingredients thanks to the grocery store tour… my favorite part! I highly recommend to any bride, wife, mom, or anyone who needs a little nutrition makeover!”
"Carol's extensive knowledge and energetic approach helped motivate me to achieve my goals. Her unique ideas and positive attitude made the process enjoyable and successful.
"I have been working with Nutrition Connections for the past few weeks and cannot tell you how her program has changed my life. Carol is very knowledgeable and she is able to bring a individualized element to weight management that is missing from other programs. I have been able to loose weight and began to develop lifestyle changes, which will benefit me for the rest of my life. I feel energized since starting this program.
Look forward to seeing you soon,"