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Our Philosophy

We focus on a personalized and mindful approach to healthy living. Our approach is holistic, meaning we address nutrition, stress, sleep and physical activity. Learn to feel empowered to make healthy informed decisions. We educate and practice in an evidence based manner meaning everything you will read or hear from us is completely bullsh*t free! We break down the myths and misconceptions in the industry to provide you with practical, sensible knowledge allowing you to make changes that will actually improve your health and well-being, without the confusion.


Our Latest Blog Posts


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Learn about your body to change the way you feel, the science behind nutrition with a lifestyle that makes you feel your best. Book a free Nutrition consult today!


Nutrition Testimonials

"I  first reached out to Nutrition Connections before my wedding. I needed to work on my overall wellness. First I was impressed on how professional and caring Carol was during each session. I felt relaxed and comfortable. I was surprised about how much I learned from my time with Carol. Even after my program ended, I now have the knowledge I need to actually shop for "healthy" ingredients thanks to the grocery store tour… my favorite part!  I highly recommend to any bride, wife, mom, or anyone who needs a little nutrition makeover!”

-Angela B

"Carol's extensive knowledge and energetic approach helped motivate me to achieve my goals. Her unique ideas and positive attitude made the process enjoyable and successful.

Thank you,"

-Steve Y

"I have been working with Nutrition Connections for the past few weeks and cannot tell you how her program has changed my life. Carol is very knowledgeable and she is able to bring a  individualized element to weight management that is missing from other programs. I have been able to loose weight and began to develop lifestyle changes, which will benefit me for the rest of my life. I feel energized since starting this program.

Look forward to seeing you soon,"

-Christine A



WELCOME

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Hi there! Thanks for stopping by! I'm Carol Aguirre MS, RD/LDN, a Registered and Licensed Dietitian/Nutritionist. We at Nutrition Connections (NC) teach the simplicity behind the science of nutrition & art of healthy living through recipes and health articles to live a nutritionally balanced life! Our mission is to inspire you to live your healthiest, happiest life. We believe health involves all aspects of physical, mental and social health and my goal is to inspire and educate you to make practical changes to live your best life. We look forward to getting to know you better... 


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Need help with your meal planning? Let US do the work for YOU!

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Nutrition Connections has partnered up with EatLove to offer fully personalized meal plans tailored to your lifestyle. These meal plans are customized to your health goals, medical conditions, food allergies, preferences, and skills in the kitchen.


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About Us

Happy to see you here!

Nutrition Connections is a nutrition counseling practice in Fort Lauderdale and Boca Raton, Florida. We advise individuals & groups using evidence- based lifestyle solutions on Nutrition-related Health Conditions. Such as: GI disorders (IBS, Celiac Disease, Gluten Intolerant), Weight Management (Fat Loss/Weight Loss), Flexible Dieting, Sports Nutrition/Athletic Performance, Pre & Post Bariatric Surgery, Brides-to-Be, Pre & Post-Natal Wellness, Vegan/Vegetarian Wellness, and Fatigue & Stress. 

We are dedicated to reach your unique health goals. Whether you are trying to shed a few pounds, train for a marathon, needing a pantry make-over, getting bride ready, or struggle with digestive issues, Irritable Bowel Syndrome (IBS). We are here to help!

Sit down with your own Registered Dietitian/Nutritionist to create an exclusive plan that works with your nutrition objectives and lifestyle. The key is to make a change that is manageable and sustainable. Each session emphasizes accountability, consistency, and encouragement as these are the keys to success in healthy lifestyle changes.

We offer one on one appointments face to face in our Fort Lauderdale office and Boca Raton office or through your phone or computer! By utilizing our HIPPA compliant Telehealth software we are able to see you during our regular office hours or at more convenient times (Weekend & Evening hours) and in the comfort of your own home.


Questions about virtual appointments? Contact us and book a discovery call and we can talk all about the options. 

How would you like access to a Registered Dietitian/Nutritionist 24/7?

How would you like access to a Registered Dietitian/Nutritionist 24/7?

You would have access to our FREE app where you can log your meals on a desktop or mobile app with 24/7 Dietitian/Nutritionist feedback. Just you and me on your own time. Ask all your nutrition questions and get the knowledge and support you need! Includes feedback and analysis of meals, dining out on demand, recipe suggestions, etc. We are able to meet face to face or virtually.  


Plan a guided Grocery tour with us

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Do you need help navigating the aisles of your local (Broward/Palm Beach County) grocery store (re:think-Whole Foods Market, Trader Joe’s, etc)? What do those nutritional labels and health claims really mean? Sign up for a one-on-one guided grocery tour. This hands-on experience will teach you how to decipher common health claims, misleading food labels and marketing tricks. It will also highlight new products and those worthy of making it in your basket. Together we will make sure you have all the ingredients for success in your refrigerator, freezer and cabinets to put you on the right track. Sign up here.


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Fab Fit Fun, Inc.-Why You Should Eat More Cinnamon, According to Nutritionists


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MyFitnesspal-9 ways to Combat Stress Eating


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Elite Daily-5 Foods That Boost Positive Thinking When You're Stuck In A Negative Rut  

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Who We ARE

Find out more about Nutrition Connections

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Our Accreditation's & Affiliations

 

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Programs

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