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Hi there!

Thanks for stopping by! I'm Carol Aguirre MS, RD/LDN, a Registered and Licensed Dietitian/Nutritionist. We at Nutrition Connections (NC) teach the simplicity behind the science of nutrition & art of healthy living so you can live a nutritionally balanced life! Our mission is to inspire you to live your healthiest, happiest life. We believe health involves all aspects of physical, mental and social health and our goal is to inspire and educate you to make practical changes to live your best life. We look forward to getting to know you better...

Blueberry Hemp Seed Pudding

Blueberry Hemp Seed Pudding


This recipe is very simple and only requires 6 ingredients and a food processor! Also it’s vegan and gluten-free!

The idea is simple: Kind of like a smoothie with hemp seeds and chia seeds. The result is a naturally-sweet “pudding” that’s perfect for snacking or a lighter dessert.

It almost goes without saying, but this dessert is packed with antioxidants thanks to the bluberries,  potassium from the bananas, omega 3 fatty acids and protein from the chia seeds, and all 20 amino acids (including the 9 amino acids our bodies can’t produce) from the hemp seeds.

I hope you all enjoy this pudding as much as I did!

Naturally sweet
Loaded with healthy ingredients
Easy to make
& Satisfying

This is the perfect treat to have around when you need something quick for breakfast or a snack or you’re craving a healthier dessert.

Recipe: Blueberry Hemp Seed Pudding

A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, only 6 ingredients and a food processor required.

PREP TIME: 15 minutes

TOTAL TIME: 2 hours 15 minutes

Servings:  2-3 servings

Category: Breakfast, Dessert, Snack

Cuisine: Gluten-Free, Vegan


  • 1 just ripe (not overripe) bananas

  • 2 cups  blueberries (fresh or, if frozen, thawed)

  • 1/2 cup plant based milk (I used pea milk)

  • 2 Tbsp of maple syrup or 2-3 pitted dates (optional -for taste)

  • 2 Tbsp hemp seeds

  • 2 Tbsp chia seeds


1. Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.

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2. Next, add hemp seeds, chia seeds, and pulse to combine. Transfer to 2-3 serving dishes (use fewer or more serving dishes if altering batch size).

3. Cover and refrigerate to chill for at least 2 hours. Will keep in the refrigerator for 3-4 days.


If you give this recipe a try, let us know what you think! Leave a comment, rate it, and don’t forget to tag a picture #nutrition_connections on Instagram so we can see what you came up with. Cheers!

By: Carol Aguirre MS, RD/LDN

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