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Hi there!

Thanks for stopping by! I'm Carol Aguirre MS, RD/LDN, a Registered and Licensed Dietitian/Nutritionist. We at Nutrition Connections (NC) teach the simplicity behind the science of nutrition & art of healthy living so you can live a nutritionally balanced life! Our mission is to inspire you to live your healthiest, happiest life. We believe health involves all aspects of physical, mental and social health and our goal is to inspire and educate you to make practical changes to live your best life. We look forward to getting to know you better...

Vegan Meatballs

Vegan Meatballs

By: Carol Aguirre MS, RD/LDN

Prep time: 15 minutes

Cook Time: 25 minutes

Serves: 2

Course: Entree

Cuisine: Vegan


Ingredients:

  • 1 (15-ounce) can chickpeas, drained

  • 3 garlic cloves

  • 1/2 cup rolled oats*

  • 1 teaspoon dried basil

  • 1 teaspoon dried oregano

  • 1/2 teaspoon salt or more to taste

  • 1/8 teaspoon cayenne pepper

  • 3 tablespoons nutritional yeast

  • 1/2 lemon—juice

  • 1 cup shredded zucchini (about 1 large zucchini)

  • 32 ounces marinara

  • 8 ounces whole wheat pasta

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Directions:

  • In blender or food processor, combine the drained chickpeas, garlic cloves, and rolled oats.

  • Pulse for about 5-10 seconds, until finely chopped.

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  • Transfer to a large bowl add herbs, salt, nutritional yeast, lemon juice and shredded zucchini. (Do not use more than 1 cup of shredded zucchini). Stir together until well-combined. If the mixture is too wet to handle, add a little flour and/or nutritional yeast to help absorb excess moisture.

  • Preheat the oven to 375°F then line a baking sheet with aluminum foil or parchment paper. Using your hands, scoop out the zucchini mixture and roll into 12 separate balls.

  • Arrange on the baking sheet a few inches apart then bake in the oven for 25 minutes. 

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  • Meanwhile, cook pasta as directed.

  • Once the zucchini balls are light golden brown (25 minutes), remove from oven and set aside. Serve warm over cooked pasta with marinara sauce.

    *Be sure to use certified gluten-free oats for allergies

     

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