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Hi there!

Thanks for stopping by! I'm Carol Aguirre MS, RD/LDN, a Registered and Licensed Dietitian/Nutritionist. We at Nutrition Connections (NC) teach the simplicity behind the science of nutrition & art of healthy living so you can live a nutritionally balanced life! Our mission is to inspire you to live your healthiest, happiest life. We believe health involves all aspects of physical, mental and social health and our goal is to inspire and educate you to make practical changes to live your best life. We look forward to getting to know you better...

Tastiest Layered Strawberry Dessert

Tastiest Layered Strawberry Dessert


You won’t believe this layered strawberry dessert is sugar-free, made with healthy ingredients, and packed with nutrients. Plus it’s gluten-free + dairy free + delicious and creamy!

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Serves: 2 people


For the base:

  • 1/4 cup dates

  • 1/4 cup almonds

For the layer:

  • 1 cup cashews

  • 1/2 cup coconut milk (full fat)

For the strawberry sauce:

  • 1  cup strawberries


  • First make the strawberry sauce. Blend 1/2 cup of strawberries until they form a creamy sauce and set aside.

  • Then make the "cookie" base. Blend the almonds and the dates together in a food processor until they form a sticky mass. Don't blend them for too long. You want it to be sticky, but still a bit crunchy, so you get some nice texture. Divide the mixture evenly into two dessert glasses, pressing it into the bottom of the glass using your fingers.

  • Next is the layer. Put the cashews and the coconut milk in a food processor until smooth.

  • Then put about half of it (the layer) on top of the "cookie" base. Freeze for about 10 minutes.

  • Remove from freezer. Then add the strawberry sauce. Add the white layer then add the strawberry sauce and freeze again for another 10 minutes.

  • Remove from freezer and enjoy! I didn’t add any kind of sweetener because the dates and the strawberries already make it pretty sweet by themselves. But if you want it to be even sweeter, you could of course also add some agave or maple syrup.


By: Carol Aguirre MS, RD/LDN

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