All tagged Antio-oxidant

Sweet Potato, Yellow Beets, Garbanzo Beans, and Kale Bowl

This Sweet Potato Bowl is a delicious way to enjoy roasted fall root vegetables – just add some maple-temon tahini dressing and crispy chickpeas and you're set!

It's pretty much perfect for any and all kinds of food restrictions and diets. This meal is vegan, gluten-free, high-fiber and filled with lots of flavor!

It only requires 30 minutes. And it’s ridiculously healthy – loaded with vegetables, fiber- and protein-rich chickpeas, and a maple, lemon-tahini sauce that’s so good you’ll want to put it on everything.

By: Carol Aguirre MS, RD/LDN

Spirulina the Superstar!

Spirulina is a type of blue-green algae considered a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes this popular among the plant-based communities. Research suggests that spirulina has antioxidant and inflammation-fighting properties.

By: Carol Aguirre MS, RD/LDN