All tagged Chia Seeds

Plant Based Protein Sources

Plant-Based Proteins Sources

Learn about my top plant-based proteins and how to incorporate them into your meals.

Curious about plant protein, how to use it and what are the best plant-based protein foods? I get more and more people are interested in reducing their use of animal products. A shift away from animal products is getting easier with more nutritious plant-based foods available.

 “How can I get enough protein without eating meat?” I guarantee you, it’s easier than you think if you incorporate these sources of plant-based protein.

Regardless of what lifestyle you practice, we all can benefit from a diet rich in plants, along with the fiber, minerals, phytonutrients, and health benefits that they provide.

By: Carol Aguirre MS, RD/LDN

Chia Pudding

Chia Pudding

Enjoy this energy boost with plant-based protein and fiber.

Chia puddings are great to make because they’re so quick, easy, and limitless in possibilities. Make this the night before for a decadent breakfast or mid-day snack for the week PLUS they will give you an energy boost with plant-based protein and fiber. Keep reading for ideas on delicious chia pudding combos!

By: Carol Aguirre MS, RD/LDN

Glowing Skin Smoothie

Glowing Skin Smoothie

A thick and creamy green smoothie full of healthy fats, protein, and nutrients important for overall skin health.

A new way to add to your skincare routine! This smoothie is full of vitamins, minerals, antioxidants, specifically those for great skin, hair, and nail health. Not only are you nourishing your skin on a cellular level with this smoothie, but it’s also simple and tastes amazing!

This contains acai, kale, carrots, hemp seeds, spirulina (to learn more read HERE), and plant-based protein powder the perfect ingredients for radiant skin. It’s rich in vitamins C, A, K, zinc, iron, protein (vegan based protein powder), fiber, and healthy fats. The mixture of greens, fruit, protein, and healthy fats make this smoothie completely satisfying.

By: Carol Aguirre MS, RD/LDN