All tagged Clean eating

How to find Healthy Carbohydrates

How to find Healthy Carbohydrates

Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. Here’s everything you need to know about carbohydrates and making smart choices when it comes to incorporating them into your diet.

By: Carol Aguirre MS, RD/LDN

Your guide to Spring Veggies!

Spring is in the air! As winter comes to an end, there’s nothing more exciting than warmer weather and the return of fresh Spring produce. Rather than worrying about what you should eliminate from your diet this Spring, focus instead on the seasonal Spring veggies you should be eating.

The warmer temperatures comes a host of vibrant, fresh, nutrient-packed vegetables that are waiting to grace your kitchen table. You also can feel good about purchasing seasonal produce — they’re higher in nutrients, less expensive, and good for the community!

By: Carol Aguirre MS, RD/LDN