All tagged Dairy free

Vegan Butternut Squash Soup

Bright autumn dairy-free butternut squash soup is simple and inexpensive to prepare. Not only is butternut squash beautiful and vibrant, but also has a thick and creamy flesh which is perfect for using in soups, dips, salads, and more. Butternut squash is one of many plant-based foods high in beta-carotene which is converted in the body to vitamin A, which is a powerful antioxidant. This is where food is medicine, consuming nutrient-dense foods high in antioxidants that our bodies need for healthy immune function. Vitamin A helps with immune function, anti-cancer properties, cardiovascular benefits, protects against inflammation and helps our vision and eyesight stay healthy.

By: Carol Aguirre MS, RD/LDN

Sesame Crusted Tofu with Broccoli and Whole Wheat Orzo

Tofu a completely blank canvas for whatever you want to season it with. There are so many possibilities. For this recipe, I used a pretty basic marinade that packs a lot of flavor with just a few ingredients by using things like soy sauce, garlic, and ginger. Sesame seeds add a nice nutty flavor dimension. The broccoli adds a nice crunch with whole wheat orzo! Ready in 35 minutes.

By: Carol Aguirre MS, RD/LDN