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Digestion; Gut Health

Is Bloating Normal?

Is Bloating Normal?

Is bloating normal?

What Is Bloating?

Bloating occurs in your stomach, happens when your gastrointestinal tract is filled with air or gas. You feel as if you’ve eaten a big meal and there is no more room in your stomach, which may look bigger and distended. It can be very uncomfortable.

The uncomfortable feeling that sneaks in after a large meal, most of us have all experienced at least once.

What Causes Bloating?

Do you suffer from bloating often? It may be as a result of harmless habits. There are many reasons you may feel bloated. Most causes are simple, harmless, and easily treatable. You’re not alone!

Read on to find out what causes bloating, why you may be bloated, and what you can do about it.

By: Carol Aguirre MS, RD/LDN