All tagged Fruits; Digestion; Prebiotics; Probiotics; Healthy Bowls;

Fruits for an improved Digestion

Your digestion plays a dynamic role in your health! It’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea/constipation and among other reasons.

One of the common themes I discuss with my clients is all about digestion. I talk about ways to improve digestion, tips to decrease bloating, how to have regular bowel movements, and much more.

It’s a topic I love talking about! I wanted to share some fiber-rich fruits for digestion so you can start incorporating into your diet to help aide in bowl movements.

By: Carol Aguirre MS, RD/LDN