Did you know you can reduce your blood pressure with foods currently (most likely) in your kitchen? Did you know that diet and lifestyle changes can significantly regulate high blood pressure?
According to the Centers for Disease Control and Prevention, 75 million adults have high blood pressure (nearly one in three of adults). Research has shown that certain foods can lower blood pressure. Dietary changes and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions.
**In this article, we discuss foods that can help to reduce high blood pressure and provide the scientific evidence.
By: Carol Aguirre MS, RD/LDN