All tagged Healthy Living

My top Tips to Keep you Regular

My top Tips to Keep you Regular

Not a subject everyone wants to talk about, but certainly an important topic!  Not having a regular bowl regimen affects not only your digestive system, but also the body as a whole. This disrupts the functioning and health of your gut and can totally affect your mood.

Let’s discuss what exactly is normal when it comes to bowel function? How many times a day or how many days till you do have a poop?

By: Carol Aguirre MS, RD/LDN

Crispy Tofu

Tofu: Some people love it, some people hate it. I believe, however, that the people who hate it just haven’t had it prepared the right way!

Properly cooked tofu, is positively PACKED with flavor. Its texture is lightly crispy and satisfying. Tofu is an inexpensive lean source of protein and it’s worth trying. Here’s how to make crispy tofu that actually tastes great!

By: Carol Aguirre MS, RD/LDN

Probiotics 101

What are the benefits of taking probiotics? Bacteria have a reputation for causing disease, so the idea of consuming a few billion a day for your health might seem hard to swallow. A growing number of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria.

By: Carol Aguirre MS, RD/LDN

Sweet Potato Black Bean Taco's

This smoky, hearty vegan tacos with black beans, roasted sweet potatoes, and kale! The perfect simple, 9-ingredient meal for Mexican night! This is the perfect meal when you have a little extra time on your hands and want to make something extra hearty and flavorful. Top with whatever sounds delicious! I went with a simple avocado sauce.

By: Carol Aguirre MS, RD/LDN

How to Beat those sugar cravings!

Can you learn to beat sugar cravings for good? I’m sure many of you have experienced that 2pm crash when you can’t seem to keep your eyes open at your desk. When all you want is that sugar rush to get you through. There’s nothing more annoying when you’re trying to be healthy and all you can think about is chocolate in that vending machine! The worst part is, the more sugar we eat, the more sugar we want!  There are several reasons why sugar cravings occur so keep reading to learn how to finally beat sugar cravings!

By: Carol Aguirre MS, RD/LDN

How to find Healthy Carbohydrates

How to find Healthy Carbohydrates

Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. Here’s everything you need to know about carbohydrates and making smart choices when it comes to incorporating them into your diet.

By: Carol Aguirre MS, RD/LDN

Misleading Food Labels

Here’s a few simple tricks at the grocery store: 1. If the front of a package has multiple health claims, the product is probably not all that healthy. 2. Manufacturers love to heighten the appeal of highly processed foods by waving around health claims that are false. Frustrated? You’re not alone. Nearly 60% of consumers have a hard time understanding nutrition labels.

By: Carol Aguirre MS, RD/LDN

What is the FODMAP diet and Does it work?

Wondering what the FODMAP diet is and if it works, you’re not alone. The FODMAP has been gaining acceptance in recent years for people with IBS or other digestive problems, it can be a real lifesaver and for others it may not actually do much.

By: Carol Aguirre MS, RD/LDN