My top Tips to Keep you Regular
Not a subject everyone wants to talk about, but certainly an important topic! Not having a regular bowl regimen affects not only your digestive system, but also the body as a whole. This disrupts the functioning and health of your gut and can totally affect your mood.
Let’s discuss what exactly is normal when it comes to bowel function? How many times a day or how many days till you do have a poop?
By: Carol Aguirre MS, RD/LDN