You may have the best intentions of maintain a healthy lifestyle, but when temptations arise in the comfort of your home, it's way harder to do. Our partners are often the center of our support system, this is our strongest asset to feeling supported, however, sometimes the most challenging. We all have our own health goals and so does your partner, this isn’t about making the change for someone else, it’s more about communicating with your partner on how to get on the same page, why, and what it might look like.
Here are a few simple tips for you and your partner to get healthier, together!
By: Carol Aguirre MS, RD/LDN