All tagged Motivation

New Year..New you!

HAPPY NEW YEAR…Or happy *almost* New Year!

As 2018 ends, one thing is for certain, 2019 is going to be all about setting ourselves up for emotional, mental, spiritual, and physical success. So why not try the following ways to make 2019 your year!

 By: Carol Aguirre MS, RD/LDN

12 Foods and Drinks with surprising amounts of Sugar

Eating too much sugar is really bad for your health. It's been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer. Many people are now trying to minimize their sugar intake, but it's easy to underestimate how much you're actually consuming.

One of the reasons is that many foods contain hidden sugars, including some foods and drinks that you wouldn't even consider to be sweet.

By: Carol Aguirre MS, RD/LDN