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Nutrition; Evidence Based

Weight Loss AND Hormones

Weight Loss AND Hormones

Weight Loss AND Hormones

 What happens when you feel as if you’re doing everything right!  You eat right, you get enough sleep. But the weight won’t come off? Well, a potentially missing piece could be your hormones?

Hormones function as messengers between body systems to regulate your physiology and behavior, such as digestion, metabolism (weight loss/gain), respiration, tissue function, sleep, stress, growth, movement, reproduction, and mood.

Hormonal disproportions happen when there is too much or too little of a hormone in the circulation. Due to the vital role in the body, even small hormonal imbalances can cause side effects throughout the body.

By: Carol Aguirre MS, RD/LDN

My top Tips to Keep you Regular

My top Tips to Keep you Regular

My top Tips to Keep you Regular

Not a subject everyone wants to talk about, but certainly an important topic!  Not having a regular bowl regimen affects not only your digestive system, but also the body as a whole. This disrupts the functioning and health of your gut and can totally affect your mood.

Let’s discuss what exactly is normal when it comes to bowel function? How many times a day or how many days till you do have a poop?

By: Carol Aguirre MS, RD/LDN

Mistakes when going Vegan...AND how to avoid them

Mistakes when going Vegan...AND how to avoid them

Mistakes when going vegan….and how to avoid them

There is no “right” or “wrong” way to eat. Each of us are unique. Our dietary needs, caloric requirements, lifestyle, etc. are all highly individualized and can change depending on what you're dealing with at the time.

It’s clear that we would all benefit from eating more veggies/fruits—more whole foods. For some people that means eating 100% plant based or vegan and for others that just means trying to get to your servings in a day. Whatever you are, there are a few issues when people transition into a more plant-based diet.

The goal is to help make it as easy as possible for you to incorporate more plants into your diet and find a balance that is realistic for you!

Note that these recommendations are also relevant if you aren't plant-based but struggle with low energy and healthy eating.

By: Carol Aguirre MS, RD/LDN