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Ways to combat Stress during the Holidays or Any day!

Ways to combat stress during the Holidays or any day!

The shopping and crowds. The back-to-back diet-busting parties. The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. Stress is not a bad nor good thing, it just IS. The way we react, handle, manifest, and manage stress is where the typical trouble associated with stress will occur. Stress impacts our health and bodies in a multitude of ways including:

By: Carol Aguirre MS, RD/LDN