All tagged Probiotics

Is Fiber important for Gut Health?

Is Fiber important for gut health?

Fiber is found in most whole foods we eat from vegetables, fruits, to legumes and grains. But why is fiber important for gut health, digestion, and our overall health?

Read more about this important part of your diet.

By: Carol Aguirre MS, RD/LDN

Prebiotics 101

Probiotics are your gut’s best defense in the world of the microbiome. They’re the “good” bacteria that fight off inflammation and disease and boost your immunity.

But what about Prebiotics?

Prebiotics are non-digestible fiber compounds or carbohydrates that help feed the probiotics and help them grow. There are plenty of excellent ways to get prebiotics — you might already be eating them — garlic is one!  I’m breaking down how prebiotics and probiotics work together to help you stay healthy and keep your immune system strong. 

WHAT ARE PREBIOTICS? 

Health Trends for 2019

Hello, 2019! While many trends come and go, these ones are here to stay in our book.

A fresh new year brings a host of buzzworthy health and nutrition topics that are important to Nutrition Connections (NC). The healthy eating movement has transitioned from a diet to a healthy lifestyle. Health food trends only continue to gain momentum.  So what’s new for 2019?

By: Carol Aguirre MS, RD/LDN

Probiotics 101

What are the benefits of taking probiotics? Bacteria have a reputation for causing disease, so the idea of consuming a few billion a day for your health might seem hard to swallow. A growing number of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria.

By: Carol Aguirre MS, RD/LDN