All tagged Sleep Habits; Hydrate; Eat balanced Meals; Healthy Meals

Six Reasons You’re Waking Up Hungry in the Middle of the Night

It’s hard to feel positive, eat well, and stay calm when you have had a bad nights sleep. If you are waking up in the middle of the night or in the morning feeling famished, it’s likely that your body isn’t getting what it needs.

If you feel ravenous in the middle of the night or super early in the morning, there may be some nutritional issues that you need to address. Read on to learn why and what you can do to fix it.

By: Carol Aguirre MS, RD/LDN