All tagged Sleep patterns; Weight loss goals

Prebiotics 101

Probiotics are your gut’s best defense in the world of the microbiome. They’re the “good” bacteria that fight off inflammation and disease and boost your immunity.

But what about Prebiotics?

Prebiotics are non-digestible fiber compounds or carbohydrates that help feed the probiotics and help them grow. There are plenty of excellent ways to get prebiotics — you might already be eating them — garlic is one!  I’m breaking down how prebiotics and probiotics work together to help you stay healthy and keep your immune system strong.