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Plant Based Protein Sources

Plant Based Protein Sources

Plant-Based Proteins Sources

Learn about my top plant-based proteins and how to incorporate them into your meals.

Curious about plant protein, how to use it and what are the best plant-based protein foods? I get more and more people are interested in reducing their use of animal products. A shift away from animal products is getting easier with more nutritious plant-based foods available.

 “How can I get enough protein without eating meat?” I guarantee you, it’s easier than you think if you incorporate these sources of plant-based protein.

Regardless of what lifestyle you practice, we all can benefit from a diet rich in plants, along with the fiber, minerals, phytonutrients, and health benefits that they provide.

By: Carol Aguirre MS, RD/LDN