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How to Beat those sugar cravings!

Can you learn to beat sugar cravings for good? I’m sure many of you have experienced that 2pm crash when you can’t seem to keep your eyes open at your desk. When all you want is that sugar rush to get you through. There’s nothing more annoying when you’re trying to be healthy and all you can think about is chocolate in that vending machine! The worst part is, the more sugar we eat, the more sugar we want!  There are several reasons why sugar cravings occur so keep reading to learn how to finally beat sugar cravings!

By: Carol Aguirre MS, RD/LDN