All tagged happy Bride

Bride Wellness 101

Congratulations! You’re engaged! So now what? Planning a wedding, pinning wedding inspiration, excited about this happy time, and wanting to feel your best. So, you start reading more blogs to find ways to help you feel and look your best. Hopefully, that’s why you are here!

Instead of doing what so many brides do-choose extreme measures to drop the pounds-FAST! Some of those “quick fixes” may work a little but often they fail—miserably. That's because quick fixes, diet pills, and extreme exercise plans don't usually deliver, particularly in the long run. Wouldn't you rather make smart, reasonable and sustainable changes to your current diet and fitness plan to help prevent the "inevitable" weight gain? So instead of using the time leading up to your big day to sculpt yourself down to some magic number, take this time to become your healthiest you!

By: Carol Aguirre MS, RD/LDN