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What to eat after a workout?!

It’s over. You gave 100% to your workout! Now you are STARVING! But what does your body need?! After a workout it’s important to refuel with the right foods to keep muscles strong and healthy. Finding the right foods can be a challenge when you feel like you could inhale EVERYTHING in your fridge.

By: Carol Aguirre MS, RD/LDN

How to make smoothies more filling!

One of the most common questions I get asked is about what should go in a smoothie?  All too often smoothies are loaded with sugar and not a lot of substance, leaving you feeling hungry quickly after!  With a few simple tweaks, you can build a healthy smoothie with more staying powder!

By: Carol Aguirre MS, RD/LDN