profile picture.jpg

Hi there!

Thanks for stopping by! I'm Carol Aguirre MS, RD/LDN, a Registered and Licensed Dietitian/Nutritionist. We at Nutrition Connections (NC) teach the simplicity behind the science of nutrition & art of healthy living so you can live a nutritionally balanced life! Our mission is to inspire you to live your healthiest, happiest life. We believe health involves all aspects of physical, mental and social health and our goal is to inspire and educate you to make practical changes to live your best life. We look forward to getting to know you better...

Vegan Pesto

Vegan Pesto

This recipe requires just 5 minutes, 1 bowl, and 6 ingredients to make.

Creamy
Zesty
Garlicky
Healthy
& EASY to make

The base is fresh parsley and garlic with a splash of lemon juice for acidity and brightness.

To make it a sauce, I rely on a mix of extra virgin olive oil and water. If you’re trying to avoid oil, sub vegetable broth or water!

The easiest vegan pesto in 5 minutes! Flavorful despite being dairy-free, plus an option for lower oil/fat. It's the perfect plant-based spread!

cashew cheese.jpg

PREP TIME: 5 minutes

TOTAL TIME: 5 minutes

Servings: 16 (1-Tbsp servings)

Ingredients:

  • ½ cup raw cashews

  • ¼ cup unflavored almond milk (or any other plant based milk)

  • 2 cups parsley

  • 2 cloves garlic

  • 2 tablespoons lemon juice

  • 1/3 cup of extra virgin Olive Oil

  • ¼ teaspoon kosher salt (or more to taste)

  • pepper to taste

Directions:

  1. To a food processor add the cashews, garlic, lemon juice, and kosher salt and mix on high until a loose paste forms.

  2. Add olive oil a little at a time (streaming in while the machine is on if possible) and scrape down sides as needed. Then add 1 Tbsp of almond milk at a time until the desired consistency is reached - a thick but pourable sauce. (If avoiding oil altogether, sub the oil with vegetable broth or just use all water.)

  3. Taste and adjust flavor as needed, adding more salt for overall flavor, nuts for nuttiness, garlic for bite / zing, or lemon juice for acidity.

  4. Perfect for adding to sauces, dressings, breads, and more! My favorite recently has been adding it straight to zucchini noodles for a beautiful, healthy side dish.

pesto up close.jpg

Contribute:

If you try this recipe, let us know! Leave a comment and don’t forget to tag a photo #Nutrition_connections Instagram. Cheers!





pasta with pesto.jpg
Chia Pudding

Chia Pudding

Glowing Skin Smoothie

Glowing Skin Smoothie