Blueberry Hemp Seed Pudding:
This recipe is very simple and only requires 6 ingredients and a food processor!
The idea is simple: Kind of like a smoothie with hemp seeds and chia seeds. The result is a naturally-sweet “pudding” that’s perfect for snacking or a lighter dessert.
It almost goes without saying, but this dessert is packed with antioxidants thanks to the bluberries, potassium from the bananas, omega 3 fatty acids and protein from the chia seeds, and all 20 amino acids (including the 9 amino acids our bodies can’t produce) from the hemp seeds.
By: Carol Aguirre MS, RD/LDN