Meal Plans

Need help with your meal planning? Let US do the work for YOU!

DO YOU: Feel clueless about what to eat? No idea how to meal plan? Make poor eating choices because you don’t have a plan? Feel overwhelmed about all the choices? Too lazy to meal prep? You want to improve your health, just don’t know how to go about it? You just want some one to make you a meal plan?  If you’re someone who just wants it ALL LAID OUT, easy peasy, with a great deal of structure, direction, and a game plan – read on.

We can Help!

Nutrition Connections has partnered up with EatLove to offer fully personalized meal plans tailored to your lifestyle. These meal plans are customized to your health goals, medical conditions, food allergies, preferences, and skills in the kitchen.


STep one

Set up a call with us or email us.Tell us your goals. Our meal plans are based on your goals. (re: Personal health, Heart health, Low-FOPMAP, Diabetic, Improve athletic performance, Weight loss/goals, Gluten free, Vegan/Vegetarian, Kid-friendly options, etc.)

**There are endless possibilities, variations, and additions that you can add to the meal plans to make it work for you! Just e-mail or call us (954-603-4433) and we’ll make it happen.


step two

We provide a eating strategy for your personal health, goals, medical conditions, and food allergies.


Step three

As a Registered Dietitian/Nutritionist, I walk you through each step from teaching you why meal planning is key to making healthy eating simple and showing you how to make delicious recipes.

A tool you can use for life to help you reach your unique health goals, eat healthier and feel your best.

Daily personalized meal plans to achieve your health goals with the ability to easily adjust as your schedule, likes, and goals change.

A database of 4,000+ recipes.

Advanced food prep scheduling to save you time and make cooking at home as easy and fun as it should be.

Grocery list creation from the ingredients of the recipes/meal plan items to make food shopping quick and easy.

Online grocery fulfillment through AmazonFresh, where available.

Each monthly package includes:

  • Customized meal plans based on your individual needs

  • One month worth of meal plans

  • Grocery guide/Recipes

  • Snack suggestions and ideas

  • Cost $45.00