At Nutrition Connections (NC) the focus is on long term healthy lifestyles & not a quick fix. Our mission is to inspire you to live your healthiest, happiest life. We believe health involves all aspects of physical, mental and social health and my goal is to inspire and educate you to make practical changes to live your best life. We educate and practice in an evidence based manner. We break down the myths and misconceptions in the industry to provide you with practical, sensible knowledge allowing you to make changes that will actually improve your health and well-being, without the confusion.
Below are some available options (but not limited to):
Individual & Group Nutrition Counseling examples: Obesity, Weight Management, Keto Diet, Diabetes, High Cholesterol, HTN/HBP, Kidney Disease, GI Disorders (Reflux, IBS, Low FODMAP Diet, Gluten Intolerant, Celiac Disease), Vegetarians/Vegans, and Pre/Post Bariatric surgery.
Pre/Post Natal Care Wellness
Sports Nutrition (improve athletic perfomance)
Pre-College and College Nutrition & Body Positive Prep and Education
Grocery Tour Guidance
General Wellness-How to sustain a long, energetic, and healthy life
Initial Consultation: – This is the first step to a better you! We conduct a review of your medical, diet, and social history; daily lifestyle, eating, exercise and work habits; and personal food preferences, likes, dislikes, and goals. Based on your assessment, together we create a plan that meets your personal health, taste, and lifestyle requirements. You will get support and resources. 60-75 Minutes.
Follow-ups: – These 30 to 45 minute sessions are tailored to your specific program. Nutritional analysis, meal planning, diet management support, and accountability, along with tips, tricks, and food, recipe, restaurant, travel, and lifestyle suggestions to help balance your nutrients and meet your goals. You will get support and resources. A-la-carte follow-ups could include developing a pre and post workout nutrition plan.
Bridal Wellness: –A three month coaching program for brides who need support and guidance to achieve their wedding day goals. This program was created to help brides lose a few pounds, learn about nutrition & clean eating, add in foods for beautiful skin & hair, decease stress, and increase energy.
Pre/Post Natal Care Wellness:
Pre Natal Care: During your initial appointment we will assess your current eating behaviors and make recommendations on how to prevent gestational diabetes, hypertension, pre-eclampsia and excess weight gain. Follow-up appointments will cover topics such as meal plans, portions, meal pattern, sodium intake, nutrient dense foods, hydration, and carbohydrate foods depending on each woman’s individual needs.
Post Natal Care: We will create an eating plan to provide optimal nutrition to get you back to your pre-pregnancy weight. If you are breastfeeding we will show you how to eat to assure you are getting the nutrients and calories to provide adequate, high quality breast milk.
Sports Nutrition: You will receive a analysis of your current nutrition intake along with recommendations for improvement and a personalized action plan. This fourteen week program will include the different types of foods/fluids that will improve your performance. Carol has completed many full marathons, half marathons, and triathlons. She can definitely help to optimize your endurance. This package can also be accommodated to meet your goals.
Pantry/Kitchen Makeover: Let a Nutritionist come to your home (local only), take a look at the foods on hand, and teach you how to shop for the best food choices to help you meet you goals. You will receive a detailed "cheat sheet" to help make healthier choices at the grocery store.
Personalized Grocery Tour Guidance: Do you need help navigating the aisles of your local grocery store? What do those nutritional labels and health claims really mean? Sign up for a one-on-one guided grocery tour. This hands-on experience will teach you how to decipher common health claims, misleading food labels and marketing tricks. It will also highlight new products and those worthy of making it in your basket. Together we will make sure you have all the ingredients for success in your refrigerator, freezer and cabinets to put you on the right track.
Packages: (Save when you purchase package deals)
Jump-Start (1 month- 3 sessions): – Initial consultation + 2 follow-up appointments + Educational topics at each follow-up + Ongoing food journal analysis + Customized food shopping lists + FREE Healthie app use + Between-appointment support fit to help you reach your goals.
Success (3 months- 5 sessions): – Initial consultation + 4 follow-up appointments + Educational topics at each follow-up + Ongoing food journal analysis + Customized food shopping lists + Grocery Shopping Tour + Pantry Makeover + FREE Healthie app use + Between-appointment support fit to help you reach your goals.
New You (6 months- 9 sessions): – Initial consultation + 8 follow-up appointments + Educational topics at each follow-up + Ongoing food journal analysis + Customized food shopping lists + Grocery Shopping Tour + Pantry Makeover + FREE Healthie app use + Between-appointment support fit to help you reach your goals.
*The number of follow-up visits varies by individual, depending on their needs.
*Nutrition sessions can be conducted in the privacy of your home or office, over the phone, via videoconferencing, or over email to accommodate your needs and time constraints.
Nutrition Connections has a firm 24-hour cancellation policy. If you cancel an appointment without emailing or calling within 24 hours, you will be charged 100% of the fee for that service. There are no exceptions. Thank you for adhering to this policy.
*Sessions expire one year after purchase*