Your digestion plays a dynamic role in your health! It’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea/constipation and among other reasons.
One of the common themes I discuss with my clients is all about digestion. I talk about ways to improve digestion, tips to decrease bloating, how to have regular bowel movements, and much more.
It’s a topic I love talking about! I wanted to share some fiber-rich fruits for digestion so you can start incorporating into your diet to help aide in bowl movements.
By: Carol Aguirre MS, RD/LDN