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Whole Foods lifestyle 101

Whole Foods lifestyle 101

Staying nourished!

 If you’re new to a whole foods lifestyle and don’t know where to start or just need a refresher, start with these food principles for better health and well-being.

 Keep reading to learn all about the Nutrition Connections (NC) food philosophy!

By: Carol Aguirre MS, RD/LDN

Sweet Potato Black Bean Taco's

Sweet Potato Black Bean Taco's

This smoky, hearty vegan tacos with black beans, roasted sweet potatoes, and kale! The perfect simple, 9-ingredient meal for Mexican night! This is the perfect meal when you have a little extra time on your hands and want to make something extra hearty and flavorful. Top with whatever sounds delicious! I went with a simple avocado sauce.

By: Carol Aguirre MS, RD/LDN