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Health

Tempeh Burger with Vegan Pesto

Tempeh Burger with Vegan Pesto

Tempeh Burger with Vegan Pesto

Nutritious, protein-dense, vegan tempeh burgers. Topped with and a vegan pesto spread. Tempeh is nutritionally dense. Highly nutritious because of the fermentation process, and is packed with protein. The fermentation process binds soybeans into a cake form. It has a strong nutty flavor, holding its shaped when cooked, but absorbs other flavors easily. This fermented soy product is high in probiotics and wide array of vitamins ans minerals. Tempeh and other fermented foods help increase the amount of beneficial bacteria in the gut, which has huge effects on health!

We combined the tempeh in a food processor with sauteed vegetables to form a nutty delicious patty, you will thoroughly enjoy!

By: Carol Aguirre MS, RD/LDN

Your guide to Spring Veggies!

Your guide to Spring Veggies!

Spring is in the air! As winter comes to an end, there’s nothing more exciting than warmer weather and the return of fresh Spring produce. Rather than worrying about what you should eliminate from your diet this Spring, focus instead on the seasonal Spring veggies you should be eating.

The warmer temperatures comes a host of vibrant, fresh, nutrient-packed vegetables that are waiting to grace your kitchen table. You also can feel good about purchasing seasonal produce — they’re higher in nutrients, less expensive, and good for the community!

By: Carol Aguirre MS, RD/LDN