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Healthy Life

Tempeh Burger with Vegan Pesto

Tempeh Burger with Vegan Pesto

Tempeh Burger with Vegan Pesto

Nutritious, protein-dense, vegan tempeh burgers. Topped with and a vegan pesto spread. Tempeh is nutritionally dense. Highly nutritious because of the fermentation process, and is packed with protein. The fermentation process binds soybeans into a cake form. It has a strong nutty flavor, holding its shaped when cooked, but absorbs other flavors easily. This fermented soy product is high in probiotics and wide array of vitamins ans minerals. Tempeh and other fermented foods help increase the amount of beneficial bacteria in the gut, which has huge effects on health!

We combined the tempeh in a food processor with sauteed vegetables to form a nutty delicious patty, you will thoroughly enjoy!

By: Carol Aguirre MS, RD/LDN

“What I eat in day”

 “What I eat in day”

Are the “What I Eat In A Day” Posts Promoting Healthy Relationships With Food?

As the holiday season rolls around,diets and stressing about what foods you're eating can bring upon unnecessary anxiety. What matters is that you're eating whole foods that nourish your body and are meeting your unique nutritional goals and needs. Read More.

By: Carol Aguirre MS, RD/LDN

How to Beat those sugar cravings!

How to Beat those sugar cravings!

Can you learn to beat sugar cravings for good? I’m sure many of you have experienced that 2pm crash when you can’t seem to keep your eyes open at your desk. When all you want is that sugar rush to get you through. There’s nothing more annoying when you’re trying to be healthy and all you can think about is chocolate in that vending machine! The worst part is, the more sugar we eat, the more sugar we want!  There are several reasons why sugar cravings occur so keep reading to learn how to finally beat sugar cravings!

By: Carol Aguirre MS, RD/LDN

Misleading Food Labels

Misleading Food Labels

Here’s a few simple tricks at the grocery store: 1. If the front of a package has multiple health claims, the product is probably not all that healthy. 2. Manufacturers love to heighten the appeal of highly processed foods by waving around health claims that are false. Frustrated? You’re not alone. Nearly 60% of consumers have a hard time understanding nutrition labels.

By: Carol Aguirre MS, RD/LDN