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Vitamins; Minerals

Whole Foods lifestyle 101

Whole Foods lifestyle 101

Staying nourished!

 If you’re new to a whole foods lifestyle and don’t know where to start or just need a refresher, start with these food principles for better health and well-being.

 Keep reading to learn all about the Nutrition Connections (NC) food philosophy!

By: Carol Aguirre MS, RD/LDN

SuperFoods

SuperFoods

Super Foods:

I’m all about making nutrition as simple as possible and one easy way to boost your nutrition is to simply add more of the good stuff! I’m sharing 4 of my favorite common superfoods that are probably already in your kitchen. You can easily incorporate into your favorite meals, snacks, or smoothies to boost the nutrition content.

By: Carol Aguirre MS, RD/LDN