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Nutrition & Marathon Training Tips

Nutrition & Marathon Training Tips

Marathon & Nutrition Training Tips:

Nutrition has always been a crucial player in my own running victories and failures (so many failures). My experience over the years has helped me form a few nutrition do’s and don’ts during training. Keep in mind that nutrition is very individual and there will always be exceptions but overall, I think this list is applicable for most runners.

By: Carol Aguirre MS, RD/LDN