Follow my blog with Bloglovin

Recipes

Blueberry Hemp Seed Pudding

Blueberry Hemp Seed Pudding

Blueberry Hemp Seed Pudding:

This recipe is very simple and only requires 6 ingredients and a food processor!

The idea is simple: Kind of like a smoothie with hemp seeds and chia seeds. The result is a naturally-sweet “pudding” that’s perfect for snacking or a lighter dessert.

It almost goes without saying, but this dessert is packed with antioxidants thanks to the bluberries,  potassium from the bananas, omega 3 fatty acids and protein from the chia seeds, and all 20 amino acids (including the 9 amino acids our bodies can’t produce) from the hemp seeds.

By: Carol Aguirre MS, RD/LDN

Tastiest Layered Strawberry Dessert

Tastiest Layered Strawberry Dessert

You won’t believe this layered strawberry dessert is totally sugar-free, made with healthy ingredients, and packed with nutrients. Made with ONLY 5 ingredients! Strawberries + Cashews + Date + Coconut Milk + Almonds!

Dairy free + gluten-free + delicious and creamy.

By: Carol Aguirre MS, RD/LDN

Tempeh Burger with Vegan Pesto

Tempeh Burger with Vegan Pesto

Tempeh Burger with Vegan Pesto

Nutritious, protein-dense, vegan tempeh burgers. Topped with and a vegan pesto spread. Tempeh is nutritionally dense. Highly nutritious because of the fermentation process, and is packed with protein. The fermentation process binds soybeans into a cake form. It has a strong nutty flavor, holding its shaped when cooked, but absorbs other flavors easily. This fermented soy product is high in probiotics and wide array of vitamins ans minerals. Tempeh and other fermented foods help increase the amount of beneficial bacteria in the gut, which has huge effects on health!

We combined the tempeh in a food processor with sauteed vegetables to form a nutty delicious patty, you will thoroughly enjoy!

By: Carol Aguirre MS, RD/LDN

Vegan Butternut Squash Soup

Vegan Butternut Squash Soup

Bright autumn dairy-free butternut squash soup is simple and inexpensive to prepare. Not only is butternut squash beautiful and vibrant, but also has a thick and creamy flesh which is perfect for using in soups, dips, salads, and more. Butternut squash is one of many plant-based foods high in beta-carotene which is converted in the body to vitamin A, which is a powerful antioxidant. This is where food is medicine, consuming nutrient-dense foods high in antioxidants that our bodies need for healthy immune function. Vitamin A helps with immune function, anti-cancer properties, cardiovascular benefits, protects against inflammation and helps our vision and eyesight stay healthy.

By: Carol Aguirre MS, RD/LDN

Sweet Potato Black Bean Taco's

Sweet Potato Black Bean Taco's

This smoky, hearty vegan tacos with black beans, roasted sweet potatoes, and kale! The perfect simple, 9-ingredient meal for Mexican night! This is the perfect meal when you have a little extra time on your hands and want to make something extra hearty and flavorful. Top with whatever sounds delicious! I went with a simple avocado sauce.

By: Carol Aguirre MS, RD/LDN

Sesame Crusted Tofu with Broccoli and Whole Wheat Orzo

Sesame Crusted Tofu with Broccoli and Whole Wheat Orzo

Tofu a completely blank canvas for whatever you want to season it with. There are so many possibilities. For this recipe, I used a pretty basic marinade that packs a lot of flavor with just a few ingredients by using things like soy sauce, garlic, and ginger. Sesame seeds add a nice nutty flavor dimension. The broccoli adds a nice crunch with whole wheat orzo! Ready in 35 minutes.

By: Carol Aguirre MS, RD/LDN